Marathon Events

Introducing our 'Phoenix Zombie Run', with a brand new monster sized medal. This event will be hosted from the Cyclopark in Kent with its brilliant facilities and is certified as 'road' on a measured route. This is one of our timed events where you choose - from 5 miles to 10 miles, half to marathon to ultra, you can complete as many, or as few, laps as you like of an 8.5 km, 5.25 mile, out and back, course around the tarmac tracks near the Cyclopark. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 13th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 5.25 miles or as far as you can go in 7 hours. Road - undulating, smooth tarmac.

We're absolutely delighted to be back at the wonderful Denbies Wine Estate for our annual Rosѐ Run. What more could you want - Rosѐ and running! This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, looped course around the beautiful Denbies Wine Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 9th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, through the wine estate with the odd hill thrown in. Undulating and hilly.

We're delighted to have been invited back to the wonderful Hurtwood Park Estate for another Dragon's Eye event. We'll have our epic aid station set up just behind the beautiful main building with great access to the polo club facilities and the route is a stunning loop around the estate. This is a multi-distance event - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps of a looped course around the beautiful Hurtwood Park Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous finishers' medal. The medal is one of our epic bespoke designs and you're not going to want to miss this one. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 2.62 miles or as far as you can go in 7 hours. Off road trail, mostly flat through the estate.

Where is it? Braybrooke Taproom, Market Harborough, LE16 8LJ is the amazing taproom for Braybrooke Beer Co just outside Market Harborough. The What 3 Words location is here. Parking is free! There are toilets onsite and the Taproom will be open for post-run pastries, cakes and coffees (or a pint of their beers of course!), Braybrooke Taproom is just outside Market Harborough 7 minutes from Junction 3 of the A14. The closest train station is Market Harborough. What’s a 6 hour event? I’ve made a short video here to try to explain a little. It is an event that enables all abilities of runner to run together (or hike/walk!). Ultimately you can run as many 5k laps as you wish in the time limit. You can run one lap in 20 minutes, pick up your medal and drink and go home! Alternatively you can head out on your 15th lap at 14:55 and finish in 6:30 having covered over 50 miles! It’s completely up to you. There is no pressure from us, but we’ll also see if you want one more lap! The format is great for people looking to run further than they’ve ever done before, do a long training run for future events or to enjoy a sociable event with your friends. Course description The course from Braybrooke Taproom runs along the Griffin Trail and Brampton Valley Way. Both of these footpaths are very well maintained over crushed stone, the Griffin Trail has recently been resurfaced to give a great surface. There is one small section (around 100m) across grass trail but in the summer this shouldn’t be much of a consideration. Watch the video below to see. It’s relatively flat with gentle climbs on the way out and you’ll be running between arable farm fields - but without having to worry about breaking your ankle on ploughed fields! The vast majority of the course is not under tree cover. This will leave you exposed to the elements but also allows for some spectacular, uninterrupted views! (New video coming soon) What does it cost? We operate a tiered pricing approach. The earlier you enter, the cheaper the event but never ever will you pay a booking fee! Before 03/05/2026 £37 After 03/05/2026 £42 Unaffiliated entrants pay £2 extra. Why not join your local running club or sign up the Big Bear Brigade and save 10% off entries for ever! How far is the event? You decide! The 3.3-mile out and back from the Taproom means your race can be just over 5k or, given the relatively flat nature of the course, potentially 50+ miles! You decide how many laps you are going to do on the day within the 6-hour time limit. If you're looking to cover a marathon distance you'll need to complete 8 laps and a half marathon will be 4 laps. Do I have to raise money or run for charity? No… BUT! We have a great partnership with Roald Dahl’s Marvellous Children’s Charity. They provide specialist nurses and support for seriously ill children. There are currently over 200 Roald Dahl Nurses caring for more than 40,000 seriously ill children. During the sign up process you can opt to set up a Just Giving page to raise money for Roald Dahl’s Marvellous Children’s Charity or to make a small donation alongside your entry fee - 100% of that goes straight to the charity to help with their amazing work. We want to help them towards making sure every seriously ill child has a Roald Dahl Nurse. If you want to find out a little more about our partnership click here. Has the event been run before? This is our first time on this course! We’ve hosted 100+ similar events at other venus but it’s the first time we’ll be at the Taproom. Be a part of history!! I’m unsure what to expect at a 6 hour event? We’ve made some videos to try and help newcomers understand Big Bear Events and 6 hour events a little more here. We’ve got lots of videos on our You Tube channel that might help you see what we’re all about!. I’ve heard you do nice medals. What will it look like? Once it’s in our hands we’ll share the design with you! I’m not that fussed by a medal, drink and flapjack… In that case our partnership with Earth Runs will be perfect! Rather than give you a medal you don’t really want (and to help reduce waste) we’ll give you a Big Bear Tree Token. Not only will a tree be planted for each token given out but the token is also full of wildflower seeds for you to grow at home! Can I run with my dog? No, our canicross season finishes in March. Is this event suitable for Rucking? Definitely! Read all about how we do rucking here (or if you’ve no idea what rucking is find out here too!) Is there a gpx of the route? The route gpx can be found here or visit plotaroute.com here. The route may be subject to last minute changes and there will be plenty of markings up on race day so you do not need to have this - but I know some of you like to anyway! I really want to take part in the event but the day isn’t convenient for me! What can I do? We’ve partnered with our friends at Skamper to offer On-demand events! It’s not quite the same as being there on the day but it’s the next best thing! Using the Skamper app you can be directed around the route on a day of your choosing. When you sign up we’ll send you the medal in the post that was given out on the day of the event. This way when you finish you’ll be able to claim the medal you’ve earned for the run straight away! Why not load your car boot with snacks and goodies, get some mates to join you and have your own Big Bear event! Full details on our Big Bear On-Demand events is here. I still have questions… Then why not join our Big Bear Events Facebook group and ask our ever so experienced runners in there or email us directly here. We want you to enter with the confidence you’ll have a great (if not tiring!) day so are happy to answer any question we’ve not covered off here.

We're absolutely delighted to be back at the wonderful Denbies Wine Estate for our Fire Horse Run and we're also celebrating Judy Totterdell's 100th Marathon! This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, looped course around the beautiful Denbies Wine Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 9th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, through the wine estate with the odd hill thrown in. Undulating and hilly.

The Solway Half Marathon/Marathon is a flat and fast route on the scenic rural roads of North West Cumbria. The race will start and finish in Anthorn, doing one or two loops using country lanes through Bowness-on-Solway, and returning to Anthorn via the coastal roads. The race will feature chip timing by Timing4Sport, with all finishers receiving a bespoke medal. The course is certified as a road Marathon and the course officially measured This means the time is recognised by Run Britain Marathon Rankings and can be used a a good for age qualification for marathons such as London/Boston etc

PHOENIX Running is inviting you to join us for one of our Jubilee River Runs at our lovely Jubilee River route - the area is just stunning. The route is flat and wide, as you leave the Riverside Centre with Slough behind you, you enter the countryside and follow the crushed stone path with the river Jubilee on one side and fields to the other, on reaching Dorney wetlands you turn back enjoying views towards Windsor Castle. This is one of our 6 hour timed events where you choose - you can complete as many, or as few, laps as you like of a 5.24 mile, out and back, course along the beautiful Jubilee river. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 6 hour time limit and everyone gets the fabulous bespoke finishers' medal. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 5.24 miles or as far as you can go in 6 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.

The Denbies Marathon & Half Marathon is back for 2026. Firstly, you get up to 30 hours to finish this event - yep you read that right - from 8.00am on Saturday 20th June right through to 2.00pm on Sunday 21st June, so if you fancy having a go at your very first Marathon or Half Marathon then you won't find a longer cut off time anywhere. But the fun doesn't stop there because we're offering completely flexible start times from 8.00am Saturday right up until late morning on Sunday 22nd, which means that if you start later, say at 11pm on Saturday, you could try your first evening or even night run. You can also run more than one half marathon or marathon if you like, by simply entering the event more than once and starting when you like within the start window. The route is a single 1 mile loop (with an extra bit for the 0.1 or 0.2 miles required to run a half marathon or marathon), which we've made as flat as we possibly can, and, depending on what time you choose to start you'll have up to 24 hours to run your marathon or half marathon. The medal for this event will be a 'pick n mix' meaning we'll have a selection of epic medals for you to choose from. The event is fully chip timed so you don't need to worry about keeping track of laps - we'll do all of that for you and can tell you exactly how far you've run each time you pass the aid station. Places will be strictly limited so don't leave it too late to enter. Off road trail, through the wine estate on a flat 1 mile route. Flat, with slight cambers

TrailFest - Salcey Forest is our multi-distance day of running and moving around the beautiful Salcey Forest. With 10k, half marathon, marathon and 50k there is a distance to suit everyone! The idea of the day is to bring everyone together and to experience the fun of trail running in an amazing forest. Being around others doing what seems impossible can often make it seem a lot more possible too!! If you want to come and run your personal best or bimble about with your mates we’ve got the perfect distance for you. We’ve got vey generous cut off times too, to try and remove some of those barriers to new people trying out the sport As the event is run under a UK Athletics/ Trail Running Association license there are no dogs allowed at any of the events.

We're absolutely delighted to be back at the wonderful Denbies Wine Estate for our Summer Sun Run with an epic sized medal for your efforts! This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, looped course around the beautiful Denbies Wine Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 13th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £20. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Undulating and hilly off road trail, through the wine estate.

PHOENIX Running is inviting you to join us for one of our Jubilee River Runs at our lovely Jubilee River route - the area is just stunning. The route is flat and wide, as you leave the Riverside Centre with Slough behind you, you enter the countryside and follow the crushed stone path with the river Jubilee on one side and fields to the other, on reaching Dorney wetlands you turn back enjoying views towards Windsor Castle. This is one of our 6 hour timed events where you choose - you can complete as many, or as few, laps as you like of a 5.24 mile, out and back, course along the beautiful Jubilee river. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 6 hour time limit and everyone gets the fabulous bespoke finishers' medal. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 5.24 miles or as far as you can go in 6 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.

This an event that enables all abilities of runner to run together (or hike/walk!). Ultimately you can run as many 5k laps as you wish in the time limit. You can run one lap in 20 minutes, pick up your medal, flapjack and beer and go home! Alternatively you can head out on your 15th lap at 14:55 and finish in 6:30 having covered over 50 miles! It’s completely up to you. There is no pressure from us, but we’ll also see if you want one more lap! The format is great for people looking to run further than they’ve ever done before, do a long training run for future events or to enjoy a sociable event with your friends. The 3.3-mile lap at Coombe Abbey Park means your race can be just over 5k or, given the relatively flat nature of the course, potentially 50+ miles! You decide how many laps you are going to do on the day within the 6-hour time limit. If you're looking to cover a marathon distance you'll need to complete 8 laps and a half marathon will be 4 laps.

Phoenix Running is inviting you to join us for the very next in our giant spinning medal series - the Butterfly Run - this medal is amazing! This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 12th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.

We're absolutely delighted to be back at the wonderful Denbies Wine Estate for our summer 'Denbies Double' on our usual running weekend in August. We're kicking things off with our very popular 'Painted Cow' run inspired by the Denbies painted cows located outside the garden shop. In 2026 well be making a medal out of the 'other' cow and the medal really is epic. This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, looped course around the beautiful Denbies Wine Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1.5 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 11th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, through the wine estate with the odd hill thrown in. Undulating and hilly.

We're absolutely delighted to be back at the wonderful Denbies Wine Estate for our summer Prosecco Run and our usual running weekend in August. It's not all about wine this weekend because they do a rather lovely Prosecco too! What more could you want - Prosecco and running! We'll also have a brand new colour version of the epic medal. This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, looped course around the beautiful Denbies Wine Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 9th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, through the wine estate with the odd hill thrown in. Undulating and hilly.

Phoenix Running is delighted to invite you to our Summer Marathon and Half Marathon event. This is a beautiful low key jaunt along the River Thames from Walton on Thames towards Hampton Court and back. Runners complete either 4 or 8 laps for the half marathon or marathon distance. This is the second event in our 2025 Icebird four-race series. The final two events are the Riverside and Year End Half Marathons / Marathons. Those who complete all four races in the series will receive a MEGA-Firebird / Icebird medal at the Year End event. We operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Places will be strictly limited so don't leave it too late to enter. This event takes place on an accurately Measured & UKA Certified Route. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a fast and flat route.

Phoenix Running is inviting you to join us for the very next in our giant spinning medal series - the Hedgie Hog Jog - this medal is just the cutest! This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 12th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.

Phoenix running is inviting you to our epic 'Cakeathon' - let there be running and cake! I know, I know, it doesn't get any better than this right and we'll have a brand new medal colour to collect too! We'll be filling our aid station with all sorts of cakes and bakes and we very much encourage you to bake a cake, or perhaps some delicious cookies, cupcakes or even a batch of fudge to bring along. We'll have trophies for the bestest three bakes as judged by, well, me! Of course, you don't have to bake because we'll need help eating all the wonderful cakes too! Absolutely everyone is welcome and this is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 12th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.