Ultra Marathon Running Events 2026–2027

We're absolutely delighted to be back at the wonderful Denbies Wine Estate for our summer 'Denbies Double' on our usual running weekend in August. We're kicking things off with our very popular 'Painted Cow' run inspired by the Denbies painted cows located outside the garden shop. In 2026 well be making a medal out of the 'other' cow and the medal really is epic. This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, looped course around the beautiful Denbies Wine Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1.5 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 11th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, through the wine estate with the odd hill thrown in. Undulating and hilly.

Phoenix Running Devon is pleased to invite you to join us for The Green Phoenix, our first Exeter Event. Starting at the historic Exeter Quayside the route takes you out along the canal path past the Double Locks pub, and back. Join us on the Saturday for the Green Phoenix, or Sunday for the Red Phoenix, or make it a double medal weekend and join us for both! This page is for the Green Phoenix Saturday Run. Choose from 5km to ultra marathon, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful Exeter Canal path. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the time limit and everyone gets our fabulous Green Phoenix Medal. Not worried about a medal? At Phoenix Running Devon, we pride ourselves on providing the very best race bling to highlight your achievement however we are conscious that events can be expensive to enter, and times are tough right now. We are therefore also offering a 'no medal' entry option from £25. We cover our base costs, and you get all the usual Phoenix support, epic aid station, same-day results, athlete's profiles, Phoenix World, digital bibs, digital finishers certificates, and so on, but not having a medal means we can keep the price lower for this entry option. We also operate our flexible 'rock up and run' start time, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places are strictly limited to 50 runners so don't leave it too late to enter. There is NO on the day entry. Minimum distance is 3.28 miles or as far as you can go in 7 hours. The route is a mix of hard trail and concrete footpath, and is fast and flat with no elevation.

Welcome to The Barking Mad Last Man Standing Backyard Ultra event, located at the beautiful Dearden Wood Campsite!! Our race will be an exciting 4.167 mile loop that participants will have to run on the hour every hour until the last man is Standing! If runners don't make it back within the designated loop, they'll automatically be a DNF. The race ends when the last participant does an extra loop making it back within the hour set! We will have Pizza and beverages available to participants and spectators throughout the event! These pizzas are sure to make your mouth water, oozing with pure deliciousness! You'll even be able to have a cheeky beer if you feel like it! All our participants will be gifted with a goody bag. Also included in the ticket price, is photography, drinks, snacks, and a medal. Our route is intense, with a good hill at the start, sure to get those legs burning! Be assured, their is a pleasant down hill on the second half of the route. The atmosphere is going to be electric. This should be our biggest event ever!

Run on these epic ridgelines with panoramic views of the crystal-clear lakes and the towering peaks of the Eiger, Mönch & Jungfrau. This is more than a race; it’s an unforgettable journey through one of the most awe-inspiring landscapes on Earth and into an historic and impressive town. Start Times: 50k: Saturday 8th August @ 08:00- 21:00 27k: Saturday 8th August @ 10:00 - 16:00 Up & Down Race - 16km: Saturday 8th August @ 11:00 Come and enjoy the day with us; we hope to see you there!

We're absolutely delighted to be back at the wonderful Denbies Wine Estate for our summer 'Denbies Double' on our usual running weekend in August. We're kicking things off with our very popular 'Painted Cow' run inspired by the Denbies painted cows located outside the garden shop. In 2026 well be making a medal out of the 'other' cow and the medal really is epic. This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, looped course around the beautiful Denbies Wine Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1.5 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 11th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, through the wine estate with the odd hill thrown in. Undulating and hilly.

The Ultra Loop is an inclusive and flexible 8-hour running event with no limit on how far you can run. Within the 8 hours, you are encouraged to run as many loops as you can. The mixed-terrain course combines roads and trails around a 5km loop and no matter how many loops you run, you receive a finishing time and medal. The event takes place at Temple Newsam Park in Leeds, UK where the course explores Temple Newsam's scenic woodlands and gardens.

This year, we’re taking things up a notch by bringing together three epic events into one unforgettable day. The iconic ATW Odyssey 12, the legendary Odyssey Triathlon, and the St Neots Triathlon (Race 2) will all take place side by side as part of the brand new ATW First to Full Triathlon Festival. It’s more than just racing — the whole day will be filled with energy, excitement and celebration. Athletes will push their limits, cheered on by family, friends and spectators, while a buzzing festival atmosphere brings everything to life with live entertainment, tasty food and activities for all ages. The ATW Odyssey 12 isn’t just about crossing the finish line — it’s about being part of something bigger. Whether you’re racing, supporting, or soaking up the atmosphere, this is a day not to be missed. The ATW Odyssey12 is back for the fourth year! It is more than just a running event, its a journey of self-discovery through the beautiful multi-terrain footpaths around StNeots. Along the way you will overcome both physical and psychological challenges that you have never previously experienced and once completed, you will stand tall in the knowledge that you have completed on your own, or with a band of special team mates, your very own Odyssey. The Odyssey course is the ultimate in spectator-athlete experiences with multiple opportunities to cheer on the athletes, including the ‘Tent of Enlightenment’ which you will run past on each of the flat 5.3km laps.  There's plenty of space for team tents, so bring your cheer squad along and make a day of it. This event is open to everyone, regardless of ability and there will be plenty of activities at the venue to keep the whole family entertained while you race. You may enter as a Solo competitor, a Pair or as a Team of between 3 and 6. You can declare the names of your Pair or Team anytime prior to race day. The entry page will ask for the details of the lead runner. This multi-terrain run will begin at 10:30am, culminating with the finish at 22:30, for those who are still going. The winner will be deemed the one who has covered the most 5.3km laps in that period. In the event of a tie, the indiviual, pair or team who completed the last complete lap first will be deemed the winner. There will be awards for the furthest distance covered by Solo Male and Solo Female, Male Pair, Female Pair, Mixed Pair and Team (mixed). There will also be a special award to the individual male and female clocking the fastest lap. Race packs can be collected at the event venue the day before or on the morning of the race. Final Registration and Start times will be advised in the final details that will be emailed the week before the event. It's obviously a long day for competitors but it's also a long day for your supporters! ATW wants everyone to enjoy their Odyssey experience whether they are competing or supporting. To keep young families entertained throughout the day there will be kids activities provided throughout the day at the HQ at Regatta Meadow, along with live music and entertainment for the adults. Food, drink, music and seating will also be available in the 'Tent of Enlightenment' which is the cheer station the runners will pass through on each lap of the run. The event village is also a short walk from the town centre with its numerous cafes and shops. We have camping spots available on Friday and Saturday night, if you would like to be on site and ready for the event. Stay over after the event and make your way home on Sunday morning by 10AM. Click here for more info         All finishers will receive a unique Odyssey medal. Charity - Join us in making every stride count by raising money for our partner charity, Alzheimers Research UK - your run will not only challenge your limits but also change lives, one step at a time, for a cure. Opportunities to donate and fundraise will appear at checkout. ATW Transfer & Refund Policy At ATW, we understand that sometimes plans change. While we do not offer refunds or transfers to another person, we provide a hassle-free event transfer option for those unable to attend their booked event. If you are unable to participate in your scheduled event for any reason—including injury, illness, pregnancy, bereavement, or other unforeseen circumstances—you can transfer your entry to any future ATW event. There is no proof required, we trust you! Even better news, transfers can be made all the way up to 48 hours before your original event date.   ATW Community At ATW we think of our participants as a community and we love to hear about the community's dreams and achievments. If you'd like to share those dreams and achievements you can do so on any of our social media platforms. Equally if you'd like any advice about your upcoming event you will almost certainly find someone who can provide some guidance. Links to all our social media platforms are at the bottom of the page, including to our ATW Chat Facebook group, which might be the most interactive platform if asking for help.   Event Organiser ATW was established in 2011 by James Shipley. We have now become a national events company in the UK, specialising in Running, Triathlon, Duathlon, Aquathon, Cycling, Swimming and all permutation of swim-bike run events. With over 40,000 entries a year ATW has become a firm favourite amongst people who are determined to Dream, Believe and Achieve.

We're absolutely delighted to be back at the wonderful Denbies Wine Estate for our summer Prosecco Run and our usual running weekend in August. It's not all about wine this weekend because they do a rather lovely Prosecco too! What more could you want - Prosecco and running! We'll also have a brand new colour version of the epic medal. This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, looped course around the beautiful Denbies Wine Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 9th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, through the wine estate with the odd hill thrown in. Undulating and hilly.

We'd love you to join us in Grafham Water for our Games Run. An event inspired by classic family board games from yester year. This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back course around Grafham Water. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 6 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. Not sure how far you wish to run? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Start anytime between 08:00am and 9:00am (registration open from 7.30am). Minimum distance is 3.28 miles or as far as you can go in 6 hours. Tarmac cycle paths and small section of gravel path. The overall course has minimal elevation gain / loss making this a relatively flat and fast route. Please note, as per UK Athletics rules, distance restrictions apply to participants ages 20 or under, for more information please read our full terms & conditions available here - https://www.phoenixrunning.co.uk/tandc We provide a physical running service and by entering our events you are purchasing an actual run, either by attending our events or by running the event virtually yourself. All participants in our events, both attended and virtual, will receive a free giveaway medal / memento from your run

Welcome to Shipley Country Park in Derbyshire, an area steeped in history and was even mentioned in the Doomsday Book back in 1086! The land has been part of a stately home, hunting lodge, and, as always in this area, a coal mine. We’ll be putting on a series of events celebrating the butterflies (and sometimes moths) from around the world! Hopefully, you can join us and add the medals to your Rasselbock collection. The next in the butterfly series is all about the breathtaking Purple Emperor, usually found in south and centeral England milling around treetops before ocasionally heading down to ground level for sustenance. These vivid colours have been on a decline in recent years and are hard to spot as they’re so rarely down at eye level. We want to show off these purple wings and imortalise them in a spectacular medal!

CIRCUIT RUNNING welcomes you to the Lincolnshire Fram Run our inaugural event the at Williamsons Farm.  It is a 6-hour challenge timed event where you can run a 5k all the way up to ultra marathon within the time limit.  The event will start at 9:00am and registration will open at 8:30am.  The course is 2.5 km a lap, a 5km is 2 laps, 10k will be 4 laps, a half marathon will be 8 laps plus a small mini lap, 17 laps for a marathon, 18 or more for an ultra-marathon.  There'll be a table at the end of each lap with water, squash, fizzy drinks and a variety of different food.  You can start your last lap up until 5:59:59 hrs.  The course is compact mud underfoot around the farm fields at Williamsons Farm, no navigation required.  Toilets will be at the Toilet block at the farm a short distance off the course.  Parking: there is free car parking at the venue in the field next to the event.  Please don't park in the small carpark as you enter the farm as that is for their farm shop/cafe customers. Event parking is in the field to the right.  There is ample free car parking at the venue, please park responsibly and car share where possible. After finishing you'll get a bespoke Lincolnshire Farm Run themed medal and a goody bag.  Follow or like us on Facebook if you'd like to keep up to date with anything events related: https://www.facebook.com/share/1CCxHYCuah/  The run is licensed by the TRA and run under UKA Athletics rules  Maximum distances permitted under rules are as follows:  Age 12-13 years. 5,000m  Age 14-15 years. 6,000m  Age 16 10,000m  Age 17 25,000m  Age 18-19 45,000m  Age 20 and over No maximum distance  For anyone information have a look at our FAQ'S or get in touch with us via email on circuitrunning@outlook.com

Phoenix Running Devon is pleased to invite you to join us for The Red Phoenix, day 2 of our first Exeter Event. Starting at the historic Exeter Quayside the route takes you out along the canal path past the Double Locks, and back. Join us on the Saturday for the Green Phoenix, or Sunday for the Red Phoenix, or make it a double medal weekend and join us for both! This page is for the Red Phoenix Sunday Run. Choose from 5km to ultra marathon, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful Exeter Canal path. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the time limit and everyone gets our fabulous Red Phoenix Medal. Not worried about a medal? At Phoenix Running Devon, we pride ourselves on providing the very best race bling to highlight your achievement however we are conscious that events can be expensive to enter, and times are tough right now. We are therefore also offering a 'no medal' entry option from £25. We cover our base costs, and you get all the usual Phoenix support, epic aid station, same-day results, athlete's profiles, Phoenix World, digital bibs, digital finishers certificates, and so on, but not having a medal means we can keep the price lower for this entry option. We also operate our flexible 'rock up and run' start time, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places are strictly limited to 50 runners so don't leave it too late to enter. There is NO on the day entry. Minimum distance is 3.28 miles or as far as you can go in 7 hours. The route is a mix of hard trail and concrete footpath, and is fast and flat with no elevation.

Who doesn't like cake?! Our Great British Bake Run is back for another year! The medal is a fantastic cupcake which doubles up as a magnet to go on your fridge! We will also hold a baking competition with prizes for best tasting cake, best looking cake, best effort cake - all of which will be on the aid table to be eaten during the run! The £23.00 entry price is available only to members. You can become a member by logging into your profile and purchasing one of the membership schemes. As well as the cheapest entry price, a member is guaranteed entry to the run and gets a mini-me medal pin at every event they attend! Address: The Last Hop, Unit 2, Thames Edge Court, Clarence Street, Staines, TW18 4SU Distance & Time: This is a 7 hour Time Challenge event which allows you full control over the distance you want to run. The minimum distance is 3km, which is part of a lap. A full lap is 4.37 miles or 7km (this is subject to change to a 3.28 mile loop depending on course conditions) and you can run as many, or as few, of these laps as you like subject to UK athletics age restrictions (please see the restrictions below). We will have a 3k turn point and 5k turn point within the lap which is available to allow our younger runners to comply with the UK Athletics distance rules. It is 3 laps for a half marathon, 6 for a marathon and 7 or over for an ultra, we also have a 50km distance available. The regular course is subject to some change near the time of the event depending on our health and safety review of the course. Course: The course along a beautiful stretch of the River Thames. It is fully signed so no navigational experience is required. The course is mainly well made paths and tarmac with a very short grass section. Road shoes are suitable all year round. Medals: As long as you complete 3km, you will be an official finisher and you will receive our fantastic cupcake medal! Distance Pins: We have distance pins available for anyone who runs a half-marathon distance or more. Pins available to collect are our Half-Marathon, Mega-Half, Marathon, 50km and Ultra pins. You will receive one pin on the ribbon of your medal to reflect your achievement. Goody Bag: Absolutely! You earned the calories after all, so all our finishers get a goody bag. As well as our standard goody bag, with a selection of various goodies to choose from, we also have a fabulous vegan goody bag for our vegan runners. Aid Table: We have a fantastic aid table and drinks table at the start / finish of each lap. There is an incredible selection of drinks and savoury or sweet snacks such as crisps, cheese, fruit and cookies with vegan options also available. Special Event: If our event is a special event for you, for instance your 50th, 99th, 100th, 200th, 250th etc., half or full marathon then please let us know. You will receive a special running number with your name on it and the date of the event. Toilets & Changing Facilities: Toilets and changing facilities are available at the start / finish area inside the venue HQ. These facilities will be open from 8am and will be available for use throughout the entire event. Final Instructions / Number pick up: Final race day instructions will be sent out via email in the week leading up to the event and will include full race day information. Number pick up is on the day at race registration before the start of the event. Parking: There is parking available in Bridge Street Car Park in Staines, TW18 4TP. Other Info: There will be somewhere to leave a bag at the start / finish area. However, this is not a secure bag and the items cannot be watched at all times so please do not leave anything valuable. Headphones are allowed. Our running events are held on public footpaths so we would be grateful if all runners were considerate of other path users.

About The Event Join us for a Chasing Numbers midweek run. The aim of our midweek runs is to hold events as cheaply as possible in order for people to be able to build their numbers or simply to help people achieve their own goals at an affordable price. The midweek runs are fully flexible with start times available from 7.30am with time to run all the way to 3.30pm! Now that's a FLEXIBLE FRIDAY All abilities are welcome at our super-inclusive events and we also welcome walkers too. The £20.00 entry price is available only to members. You can become a member by logging into your profile and purchasing one of the membership schemes. As well as the cheapest entry price, a member is guaranteed entry to the run and gets a mini-me medal pin at every event they attend! Distance & Time This is a 7 hour Time Challenge event which allows you full control over the distance you want to run. The minimum distance is 3km, which is part of a lap. A full lap is 4.37 miles or 7km (this is subject to change to a 3.28 mile loop depending on course conditions) and you can run as many, or as few, of these laps as you like subject to UK athletics age restrictions (please see the restrictions below). We will have a 3k turn point and 5k turn point within the lap which is available to allow our younger runners to comply with the UK Athletics distance rules. It is 3 laps for a half marathon, 6 for a marathon and 7 or over for an ultra, we also have a 50km distance available. Course The course along a beautiful stretch of the River Thames. It is fully signed so no navigational experience is required. The course is a mixture with approximately 60% of it on a well-made path / tarmac. The remainder is grass and light trail which can get muddy at certain times of the year. Road shoes can be used all year round but if you prefer the extra grip on the trail sections then trail shoes can be worn. The regular course is subject to some change near the time of the event depending on our health and safety review of the course and council / land owner final approval. Medals & Pins As long as you complete 3km, you will be an official finisher and you will receive one of our fantastic medals! We also have distance pins available for anyone who runs a half-marathon distance or more. Pins available to collect are our Half-Marathon, Mega-Half, Marathon, 50km and Ultra pins. You will receive one pin on the ribbon of your medal to reflect your achievement. Goody Bag Absolutely! You earned the calories after all, so all our finishers get a goody bag. As well as our standard goody bag, with a selection of various goodies to choose from, we also have a fabulous vegan goody bag for our vegan runners. Aid Table We have a fantastic aid table and drinks table at the start / finish of each lap. There is a great selection of savoury, sweet, fruit, cheese and vegan items at the aid table. Special Event If our event is a special event for you, for instance your 50th, 99th, 100th, 200th, 250th etc., half or full marathon then please let us know. You will receive a special running number with your name on it and the date of the event. Venue Facilities Toilets and changing facilities are available at the race HQ which also has a great cafe. Bag drop is next to the start finish line but is unmanned meaning items are left at the participants own risk. Car Parking There is a large pay on exit carpark at Runnymede Pleasure Grounds. Race Day Instructions & Number Pick Up Final race day instructions will be sent out via email in the week leading up to the event and will include full race day information. Number pick up is on the day at race registration before the start of the event. Other information There will be somewhere to leave a bag at the start / finish area. However, this is not a secure bag and the items cannot be watched at all times so please do not leave anything valuable. Headphones are allowed. Our running events are held on public footpaths so we would be grateful if all runners were considerate of other path users.

If you're a fan of the musical Hamilton, then this is the run for you! We have an amazing Hamilton inspired event with an incredible medal which you can earn as long as you complete a minimum of 3km. As always our events are super inclusive and everyone is welcome. The £23.00 entry price is available only to members. You can become a member by logging into your profile and purchasing one of the membership schemes. As well as the cheapest entry price, a member is guaranteed entry to the run and gets a mini-me medal pin at every event they attend! Address: The Last Hop, Unit 2, Thames Edge Court, Clarence Street, Staines, TW18 4SU Distance & Time: This is a 7 hour Time Challenge event which allows you full control over the distance you want to run. The minimum distance is 3km, which is part of a lap. A full lap is 4.37 miles or 7km (this is subject to change to a 3.28 mile loop depending on course conditions) and you can run as many, or as few, of these laps as you like subject to UK athletics age restrictions (please see the restrictions below). We will have a 3k turn point and 5k turn point within the lap which is available to allow our younger runners to comply with the UK Athletics distance rules. It is 3 laps for a half marathon, 6 for a marathon and 7 or over for an ultra, we also have a 50km distance available. The regular course is subject to some change near the time of the event depending on our health and safety review of the course. Course: The course along a beautiful stretch of the River Thames. It is fully signed so no navigational experience is required. The course is mainly well made paths and tarmac with a very short grass section. Road shoes are suitable all year round. Medals: As long as you complete 3km, you will be an official finisher and you will receive our fantastic Hamilton medals! Distance Pins: We have distance pins available for anyone who runs a half-marathon distance or more. Pins available to collect are our Half-Marathon, Mega-Half, Marathon, 50km and Ultra pins. You will receive one pin on the ribbon of your medal to reflect your achievement. Goody Bag: Absolutely! You earned the calories after all, so all our finishers get a goody bag. As well as our standard goody bag, with a selection of various goodies to choose from, we also have a fabulous vegan goody bag for our vegan runners. Aid Table: We have a fantastic aid table and drinks table at the start / finish of each lap. There is an incredible selection of drinks and savoury or sweet snacks such as crisps, cheese, fruit and cookies with vegan options also available. Special Event: If our event is a special event for you, for instance your 50th, 99th, 100th, 200th, 250th etc., half or full marathon then please let us know. You will receive a special running number with your name on it and the date of the event. Toilets & Changing Facilities: Toilets and changing facilities are available at the start / finish area inside the venue HQ. These facilities will be open from 8am and will be available for use throughout the entire event. Final Instructions / Number pick up: Final race day instructions will be sent out via email in the week leading up to the event and will include full race day information. Number pick up is on the day at race registration before the start of the event. Parking: There is parking available in Bridge Street Car Park in Staines, TW18 4TP. Other Info: There will be somewhere to leave a bag at the start / finish area. However, this is not a secure bag and the items cannot be watched at all times so please do not leave anything valuable. Headphones are allowed. Our running events are held on public footpaths so we would be grateful if all runners were considerate of other path users.

One of the absolute favourites on our calender. This event starts and finishes in the world heritage village of Saltaire. If you have time visit Salts Mill or one of the many cafes or bars.  With distances ranging from 5k to Ultra, all along the flat,(well nearly flat), even (well nearly even), towpath, this event is perfect for runners of all abilities, from novices to Ultra PB chasers! We provide drinks/feeds stations every 3 miles and you be cheered on by our lovely marshals. Toilets are available at the start and finish area. And of course a bespoke medal is available for all finishers aswell as lots of edible goodies. Getting to us: Registration: https://w3w.co/spine.prom.claims By Train: Saltaire Train station is 2 mins walk from the start line                   By Car: Parking close by - Council charges may apply, please check the individual bay limitations if you park on road. Parking is also available by Titus Salt School. Car sharing is a great idea. Distances and times: Registration Opens from 07:15 am – please allow sufficient time to park, register and use the loos. Our races are licenced from the Trail Running Association 5k 08:30 start 10k 10:00 start 10 Miler 09:30 start Half Marathon 09:00 start 20 Miler 08:30 start Marathon 08:30 start Ultra Marathon 08:30 start During the race important things to note: We try to be cup-less: Our feed stations are normally around every three miles and offer drinks and a range of food but please bring your own re-usable cup or bottle. Headphones: Most of our courses are off road but we still prefer you not to wear earphones and due to oncourse incidents, we have taken the decision to ask you not to wear large over ear headphones. These block out any other sounds and don't allow runners to hear marshals, vehicles or other users of the route. If you do need to wear earphones, then please use bone conducting earphones or "one in one out" in ear pieces. Please note, there may will be unmarshalled road crossings. Transfers/Deferrals: You can self-serve your transfer or defer on our website up to 48 hours prior to the event We no longer mail out a race brief as most of the information is here on the website however we advise you to visit our FAQ section and join the “Grim Up North Chat” group on Facebook which will help with any other questions you have

Phoenix Running is inviting you to join us along The Itchen Way in Winchester for our Phoenix Running Hampshire event 'Summer Feisty Phoenix Day 1'.  This course has been professionally measured and has a Road Permit for this event..  So, if you need a 'Road Marathon', or simply want to run on a beautiful smooth course without getting your trainers all muddy, then please join us.  It's always a party with Phoenix. The course has been professionally measured and has a Road Permit for this event. So, if you need a 'Road Marathon', or prefer to run on a beautiful smooth course without getting your trainers all muddy, then this is the course for you! The course is an out/back along the beautiful Itchen Way, crossing over the Hockley Viaduct, and back.  This is one of our timed events where you choose from one 2.62 mile out/back, to as many as you wish in 7 hours.  Five for a Half Marathon, ten for a Marathon, and eleven or more for an Ultra. There's no need to decide how far you're going to run in advance, see how you feel on the day and then decide. We welcome all abilities of runners - complete one lap and you're a winner in our eyes or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finisher's medal. Our aid station is also famous for all its sweet and savoury goodies and signature POTATOES, we will always provide plenty of Vegan options too, so you won't go hungry! We operate our uniquely flexible rock up and run start times, so no waiting around if you arrive early and no added pressure if you're running a bit late.  The official start time is at 0800, but you are welcome to start anytime up till 1300.  Give yourself plenty of time to complete the distance of your choice, as the course will close at 1500.  The event will be based by the Garnier Road Car Park, with ample parking available a short 3 - 4 minute walk away at the St. Catherine's Park & Ride. Places will be strictly limited so don't leave it too late to enter.

This is a trail event and while it does include a stretch along the rowing lake, expect mud, roots and puddles. The event will be a six-hour challenge on a looped course around the amazing Holme Pierrepont Country Park and Watersports center. You may attempt to complete as many laps as possible over the full six hours, or you may choose to finish just one. This is a perfect course if you’re aiming for a PB as it’s pretty flat with just the odd small lump to climb! Holme Pierrepont is quite prone to flooding with areas and pathways closing and opening quite regularly through the wetter months. Because of this we have created two different 5.4km loops with two different starting points. One on the North side of the Regata rowing lake near the cafe and one starting from a car park to the south. While we will prioritise the south route, we will confirm in the weeks beforehand, which route we will use. Both are roughly 5.45km with 22m and 27m of elevation. Both can be seen bellow; Prioritised South route: www.plotaroute.com/route/2699715 Backup North route: www.plotaroute.com/route/2012683 At Rasselbock we like to put on events how we'd like to have them. No stress, pressure, a great bunch of runners, and a small entry pool so everyone can meet each other. You can decide on the day how far you'd like to run so there is no worries if you're having a "bad running day". Just complete one lap of the event and you're classed as a finished. No set distance, just go!

Phoenix Running is inviting you to join us along The Itchen Way in Winchester for our Phoenix Running Hampshire event 'Summer Feisty Phoenix Day 2'.  This course has been professionally measured and has a Road Permit for this event..  So, if you need a 'Road Marathon', or simply want to run on a beautiful smooth course without getting your trainers all muddy, then please join us.  It's always a party with Phoenix. The course has been professionally measured and has a Road Permit for this event. So, if you need a 'Road Marathon', or prefer to run on a beautiful smooth course without getting your trainers all muddy, then this is the course for you! The course is an out/back along the beautiful Itchen Way, crossing over the Hockley Viaduct, and back.  This is one of our timed events where you choose from one 2.62 mile out/back, to as many as you wish in 7 hours.  Five for a Half Marathon, ten for a Marathon, and eleven or more for an Ultra. There's no need to decide how far you're going to run in advance, see how you feel on the day and then decide. We welcome all abilities of runners - complete one lap and you're a winner in our eyes or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finisher's medal. Our aid station is also famous for all its sweet and savoury goodies and signature POTATOES, we will always provide plenty of Vegan options too, so you won't go hungry! We operate our uniquely flexible rock up and run start times, so no waiting around if you arrive early and no added pressure if you're running a bit late.  The official start time is at 0800, but you are welcome to start anytime up till 1300.  Give yourself plenty of time to complete the distance of your choice, as the course will close at 1500.  The event will be based by the Garnier Road Car Park, with ample parking available a short 3 - 4 minute walk away at the St. Catherine's Park & Ride. The postcode for your sat nav for parking is SO23 9NP which is the East Winchester Park & Ride (St. Catherine's).  Look for 'Area 5' which is the closest to Park & Ride toilets and the start.  Parking charges apply on Saturdays (Sundays are free) which is £3.50 for the day, or £1.80 for up to 3 hours.  Payment can be made via Ringo (location code is 2547) or pay with via contactless. Places will be strictly limited so don't leave it too late to enter.