A typical 10K time ranges from 40 to 70 minutes. Beginners usually finish in 55–70 minutes, intermediate runners in 45–55 minutes, and experienced runners under 45 minutes.
Is a 10K a good step up from 5K?
Yes — the 10K (6.2 miles) is the natural progression from a 5K. Most runners can train for a 10K in 8–12 weeks after completing their first 5K.
How much do 10K events cost in the UK?
Entry fees for UK 10K events typically range from £15 to £45 depending on the event. Major city races tend to be at the higher end.
1a Honour Lea Avenue, London, E20 1DY, United KingdomWed, 28 Oct 202619:00
5k10kGroup Booking (6 Places)RoadFlatSingle day raceNight Race
Join us for the Chase The Moon Queen Elizabeth Olympic Park Halloween 5k & 10k on Wednesday 28th October 2026
Come and run a chip timed 5k or 10k through the incredible grounds of the South Park in London’s Queen Elizabeth Olympic Park. This course is not only flat and fast, but also inspiring. The RunThrough Queen Elizabeth Olympic Park 5k & 10k event is a great opportunity for a quick time and a fun morning out with a unique themed medal waiting for you at the finish!
Included is a themed medal, water and goodies! Each kilometre is accurately marked out with distance flags and we have plenty of helpers to keep you on track and to encourage you on your way to the finish. Come and enjoy the day with us; we hope to see you there!
Race Distance & Start Times
07:00 pm - 5k & 10k
5k | Elevation - 3m | Laps - 2 | Terrain - Tarmac
10k | Elevation - 3m | Laps - 4 | Terrain - Tarmac
Race End
08:30 pm