How long does a 10K take?

A typical 10K time ranges from 40 to 70 minutes. Beginners usually finish in 55–70 minutes, intermediate runners in 45–55 minutes, and experienced runners under 45 minutes.

Is a 10K a good step up from 5K?

Yes — the 10K (6.2 miles) is the natural progression from a 5K. Most runners can train for a 10K in 8–12 weeks after completing their first 5K.

How much do 10K events cost in the UK?

Entry fees for UK 10K events typically range from £15 to £45 depending on the event. Major city races tend to be at the higher end.

10K Running Events 2026–2027

About The Event Join us for a Chasing Numbers midweek run. The aim of our midweek runs is to hold events as cheaply as possible in order for people to be able to build their numbers or simply to help people achieve their own goals at an affordable price. The midweek runs are fully flexible with start times available from 7.30am with time to run all the way to 3.30pm! Now that's a FLEXIBLE FRIDAY All abilities are welcome at our super-inclusive events and we also welcome walkers too. The £20.00 entry price is available only to members. You can become a member by logging into your profile and purchasing one of the membership schemes. As well as the cheapest entry price, a member is guaranteed entry to the run and gets a mini-me medal pin at every event they attend! Distance & Time This is a 7 hour Time Challenge event which allows you full control over the distance you want to run. The minimum distance is 3km, which is part of a lap. A full lap is 4.37 miles or 7km (this is subject to change to a 3.28 mile loop depending on course conditions) and you can run as many, or as few, of these laps as you like subject to UK athletics age restrictions (please see the restrictions below). We will have a 3k turn point and 5k turn point within the lap which is available to allow our younger runners to comply with the UK Athletics distance rules. It is 3 laps for a half marathon, 6 for a marathon and 7 or over for an ultra, we also have a 50km distance available. Course The course along a beautiful stretch of the River Thames. It is fully signed so no navigational experience is required. The course is a mixture with approximately 60% of it on a well-made path / tarmac. The remainder is grass and light trail which can get muddy at certain times of the year. Road shoes can be used all year round but if you prefer the extra grip on the trail sections then trail shoes can be worn. The regular course is subject to some change near the time of the event depending on our health and safety review of the course and council / land owner final approval. Medals & Pins As long as you complete 3km, you will be an official finisher and you will receive one of our fantastic medals! We also have distance pins available for anyone who runs a half-marathon distance or more. Pins available to collect are our Half-Marathon, Mega-Half, Marathon, 50km and Ultra pins. You will receive one pin on the ribbon of your medal to reflect your achievement. Goody Bag Absolutely! You earned the calories after all, so all our finishers get a goody bag. As well as our standard goody bag, with a selection of various goodies to choose from, we also have a fabulous vegan goody bag for our vegan runners. Aid Table We have a fantastic aid table and drinks table at the start / finish of each lap. There is a great selection of savoury, sweet, fruit, cheese and vegan items at the aid table. Special Event If our event is a special event for you, for instance your 50th, 99th, 100th, 200th, 250th etc., half or full marathon then please let us know. You will receive a special running number with your name on it and the date of the event. Venue Facilities Toilets and changing facilities are available at the race HQ which also has a great cafe. Bag drop is next to the start finish line but is unmanned meaning items are left at the participants own risk. Car Parking There is a large pay on exit carpark at Runnymede Pleasure Grounds. Race Day Instructions & Number Pick Up Final race day instructions will be sent out via email in the week leading up to the event and will include full race day information. Number pick up is on the day at race registration before the start of the event. Other information There will be somewhere to leave a bag at the start / finish area. However, this is not a secure bag and the items cannot be watched at all times so please do not leave anything valuable. Headphones are allowed. Our running events are held on public footpaths so we would be grateful if all runners were considerate of other path users.

If you're a fan of the musical Hamilton, then this is the run for you! We have an amazing Hamilton inspired event with an incredible medal which you can earn as long as you complete a minimum of 3km. As always our events are super inclusive and everyone is welcome. The £23.00 entry price is available only to members. You can become a member by logging into your profile and purchasing one of the membership schemes. As well as the cheapest entry price, a member is guaranteed entry to the run and gets a mini-me medal pin at every event they attend! Address: The Last Hop, Unit 2, Thames Edge Court, Clarence Street, Staines, TW18 4SU Distance & Time: This is a 7 hour Time Challenge event which allows you full control over the distance you want to run. The minimum distance is 3km, which is part of a lap. A full lap is 4.37 miles or 7km (this is subject to change to a 3.28 mile loop depending on course conditions) and you can run as many, or as few, of these laps as you like subject to UK athletics age restrictions (please see the restrictions below). We will have a 3k turn point and 5k turn point within the lap which is available to allow our younger runners to comply with the UK Athletics distance rules. It is 3 laps for a half marathon, 6 for a marathon and 7 or over for an ultra, we also have a 50km distance available. The regular course is subject to some change near the time of the event depending on our health and safety review of the course. Course: The course along a beautiful stretch of the River Thames. It is fully signed so no navigational experience is required. The course is mainly well made paths and tarmac with a very short grass section. Road shoes are suitable all year round. Medals: As long as you complete 3km, you will be an official finisher and you will receive our fantastic Hamilton medals! Distance Pins: We have distance pins available for anyone who runs a half-marathon distance or more. Pins available to collect are our Half-Marathon, Mega-Half, Marathon, 50km and Ultra pins. You will receive one pin on the ribbon of your medal to reflect your achievement. Goody Bag: Absolutely! You earned the calories after all, so all our finishers get a goody bag. As well as our standard goody bag, with a selection of various goodies to choose from, we also have a fabulous vegan goody bag for our vegan runners. Aid Table: We have a fantastic aid table and drinks table at the start / finish of each lap. There is an incredible selection of drinks and savoury or sweet snacks such as crisps, cheese, fruit and cookies with vegan options also available. Special Event: If our event is a special event for you, for instance your 50th, 99th, 100th, 200th, 250th etc., half or full marathon then please let us know. You will receive a special running number with your name on it and the date of the event. Toilets & Changing Facilities: Toilets and changing facilities are available at the start / finish area inside the venue HQ. These facilities will be open from 8am and will be available for use throughout the entire event. Final Instructions / Number pick up: Final race day instructions will be sent out via email in the week leading up to the event and will include full race day information. Number pick up is on the day at race registration before the start of the event. Parking: There is parking available in Bridge Street Car Park in Staines, TW18 4TP. Other Info: There will be somewhere to leave a bag at the start / finish area. However, this is not a secure bag and the items cannot be watched at all times so please do not leave anything valuable. Headphones are allowed. Our running events are held on public footpaths so we would be grateful if all runners were considerate of other path users.

One of the absolute favourites on our calender. This event starts and finishes in the world heritage village of Saltaire. If you have time visit Salts Mill or one of the many cafes or bars. With distances ranging from 5k to Ultra, all along the flat,(well nearly flat), even (well nearly even), towpath, this event is perfect for runners of all abilities, from novices to Ultra PB chasers! We provide drinks/feeds stations every 3 miles and you be cheered on by our lovely marshals. Toilets are available at the start and finish area. And of course a bespoke medal is available for all finishers aswell as lots of edible goodies. Getting to us: Registration: https://w3w.co/spine.prom.claims By Train: Saltaire Train station is 2 mins walk from the start line By Car: Parking close by - Council charges may apply, please check the individual bay limitations if you park on road. Parking is also available by Titus Salt School. Car sharing is a great idea. Distances and times: Registration Opens from 07:15 am – please allow sufficient time to park, register and use the loos. Our races are licenced from the Trail Running Association 5k 08:30 start 10k 10:00 start 10 Miler 09:30 start Half Marathon 09:00 start 20 Miler 08:30 start Marathon 08:30 start Ultra Marathon 08:30 start During the race important things to note: We try to be cup-less: Our feed stations are normally around every three miles and offer drinks and a range of food but please bring your own re-usable cup or bottle. Headphones: Most of our courses are off road but we still prefer you not to wear earphones and due to oncourse incidents, we have taken the decision to ask you not to wear large over ear headphones. These block out any other sounds and don't allow runners to hear marshals, vehicles or other users of the route. If you do need to wear earphones, then please use bone conducting earphones or "one in one out" in ear pieces. Please note, there may will be unmarshalled road crossings. Transfers/Deferrals: You can self-serve your transfer or defer on our website up to 48 hours prior to the event We no longer mail out a race brief as most of the information is here on the website however we advise you to visit our FAQ section and join the “Grim Up North Chat” group on Facebook which will help with any other questions you have

Phoenix Running is inviting you to join us along The Itchen Way in Winchester for our Phoenix Running Hampshire event 'Summer Feisty Phoenix Day 1'. This course has been professionally measured and has a Road Permit for this event.. So, if you need a 'Road Marathon', or simply want to run on a beautiful smooth course without getting your trainers all muddy, then please join us. It's always a party with Phoenix. The course has been professionally measured and has a Road Permit for this event. So, if you need a 'Road Marathon', or prefer to run on a beautiful smooth course without getting your trainers all muddy, then this is the course for you! The course is an out/back along the beautiful Itchen Way, crossing over the Hockley Viaduct, and back. This is one of our timed events where you choose from one 2.62 mile out/back, to as many as you wish in 7 hours. Five for a Half Marathon, ten for a Marathon, and eleven or more for an Ultra. There's no need to decide how far you're going to run in advance, see how you feel on the day and then decide. We welcome all abilities of runners - complete one lap and you're a winner in our eyes or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finisher's medal. Our aid station is also famous for all its sweet and savoury goodies and signature POTATOES, we will always provide plenty of Vegan options too, so you won't go hungry! We operate our uniquely flexible rock up and run start times, so no waiting around if you arrive early and no added pressure if you're running a bit late. The official start time is at 0800, but you are welcome to start anytime up till 1300. Give yourself plenty of time to complete the distance of your choice, as the course will close at 1500. The event will be based by the Garnier Road Car Park, with ample parking available a short 3 - 4 minute walk away at the St. Catherine's Park & Ride. Places will be strictly limited so don't leave it too late to enter.