A typical 5K time ranges from 20 to 40 minutes depending on fitness level. Beginners usually complete a 5K in 30–40 minutes, while experienced runners may finish in under 25 minutes.
Is a 5K good for beginners?
Yes — the 5K (3.1 miles) is the most popular beginner race distance. Many people train for their first 5K using Couch to 5K programmes, which take around 9 weeks.
How much do 5K events cost?
Entry fees for UK 5K events typically range from free (parkrun) to £15–£30 for organised timed races. Charity and themed events may charge more.
1a Honour Lea Avenue, London, E20 1DY, United KingdomWed, 28 Oct 202619:00
5k10kGroup Booking (6 Places)RoadFlatSingle day raceNight Race
Join us for the Chase The Moon Queen Elizabeth Olympic Park Halloween 5k & 10k on Wednesday 28th October 2026
Come and run a chip timed 5k or 10k through the incredible grounds of the South Park in London’s Queen Elizabeth Olympic Park. This course is not only flat and fast, but also inspiring. The RunThrough Queen Elizabeth Olympic Park 5k & 10k event is a great opportunity for a quick time and a fun morning out with a unique themed medal waiting for you at the finish!
Included is a themed medal, water and goodies! Each kilometre is accurately marked out with distance flags and we have plenty of helpers to keep you on track and to encourage you on your way to the finish. Come and enjoy the day with us; we hope to see you there!
Race Distance & Start Times
07:00 pm - 5k & 10k
5k | Elevation - 3m | Laps - 2 | Terrain - Tarmac
10k | Elevation - 3m | Laps - 4 | Terrain - Tarmac
Race End
08:30 pm