A typical 10K time ranges from 40 to 70 minutes. Beginners usually finish in 55–70 minutes, intermediate runners in 45–55 minutes, and experienced runners under 45 minutes.
Is a 10K a good step up from 5K?
Yes — the 10K (6.2 miles) is the natural progression from a 5K. Most runners can train for a 10K in 8–12 weeks after completing their first 5K.
How much do 10K events cost in the UK?
Entry fees for UK 10K events typically range from £15 to £45 depending on the event. Major city races tend to be at the higher end.
Cranford Road, Dartford, DA1 1, United KingdomSun, 27 Sept 202609:00
5km10km18kmTrailHillyPathsNaturalSingle day raceRunning festivalFamily Friendly
The River Run 2026 (River Darent, Kent)
September 27 @ 08:00 - 17:00
Come and join us for the 2026 River Darent and soak up the amazing natural wonder of this local run.
With different finishing options of 5km, 10km and 18km it gives an opportunity to those new to running, experienced runners or those who would like to walk, jog and take in the stunning scenery along the route.
Starting in Dartford Park the run will follow the river through to Darenth, Sutton-at-hone, South Darenth, Horton Kirby, Farningham, Eynsford, Shoreham and finally Otford.
The 5km finish is in South Darenth, the 10km finish is in Eynsford and those hardy souls going for the full distance of 18km will finish in Otford.
Shuttle bus from various finish points
After the race starts at 9am there will be an hour cut off for 5km runners and the shuttle will then head back to dartford for 10/10:15am. The shuttle will return to the 10km finish for an 1hr30 cut off and take them back to dartford (10:45ish) and then go to Otford for 11am and wait for all finishers.
You will receive a medal at the end of the race and there will be a snack and some water for you too.
Please come along and have some fun !