About The Event Come and join us for our annual spooky Scare Bear Run! The Care Bears were a staple of anyone who grew up in the 80's and even if you never liked them or don't have a clue who we're even talking about, I'm sure you will admit that they make for a super cute (slightly scary) medal to earn! All abilities are welcome at our super-inclusive events and we also welcome walkers too. The lowest entry price for all distances is available to members only and is £10.00 lower than the full price. You can become a member by logging into your profile and purchasing one of the membership schemes. As well as the cheapest entry price, a member is guaranteed entry to the run and gets a mini-me medal pin at every event they attend! Distance & Time This is a 7 hour Time Challenge event which allows you full control over the distance you want to run. The minimum distance is 3km, which is part of a lap. A full lap is 4.37 miles or 7km (this is subject to change to a 3.28 mile loop depending on course conditions) and you can run as many, or as few, of these laps as you like subject to UK athletics age restrictions (please see the restrictions below). We will have a 3k turn point and 5k turn point within the lap which is available to allow our younger runners to comply with the UK Athletics distance rules. It is 3 laps for a half marathon, 6 for a marathon and 7 or over for an ultra, we also have a 50km distance available. The regular course is subject to some change near the time of the event depending on our health and safety review of the course. Course The course is around the beautiful Dare Valley Country Park on well maintained paths. There are lovely views of the surrounding country side making this an interesting course to run. We have a fantastic route that is all on well maintained footpaths so is perfect for a road trainer. Medals & Pins As long as you complete 3km, you will be an official finisher and you will receive one of our fantastic themed medals! We also have distance pins available for anyone who runs a half-marathon distance or more. Pins available to collect are our Half-Marathon, Mega-Half, Marathon, 50km and Ultra pins. You will receive one pin on the ribbon of your medal to reflect your achievement. Goody Bag Absolutely! You earned the calories after all, so all our finishers get a goody bag. As well as our standard goody bag, with a selection of various goodies to choose from, we also have a fabulous vegan goody bag for our vegan runners. Aid Table We have a fantastic aid table and drinks table at the start / finish of each lap. There is an incredible selection of drinks and savoury or sweet snacks such as crisps, cheese, fruit and cookies with vegan options also available and of course we couldn't have a Will Run for Ice Cream event without there being an array of ice cream to choose from for all finishers! Special Event If our event is a special event for you, for instance your 50th, 99th, 100th, 200th, 250th etc., half or full marathon then please let us know. You will receive a special running number with your name on it and the date of the event. Venue Facilities The venue has toilets available for runners. but there are no separate changing facilities or showers. There is also a great cafe which serves hot drinks and food, this is right by the race HQ. Car Parking There is free parking at the venue. Race Day Instructions & Number Pick Up Final race day instructions will be sent out via email in the week leading up to the event and will include full race day information. Number pick up is on the day at race registration before the start of the event. Other Information There will be somewhere to leave a bag at the start / finish area. However, this is not a secure bag area and the items cannot be watched at all times so please do not leave anything valuable. Bone conducting headphones ONLY are allowed. Our running events are held on public footpaths so we would be grateful if all runners were considerate of other path users. This event is organised and managed by Saturn Too Limited, a franchise partner of Saturn Running.

Knaresborough Running Festival – Trail 10k (ish), Half Marathon, 20 Miler, Marathon & Ultra Join us in the heart of Knaresborough, North Yorkshire, for an unforgettable day of trail running through some of the most scenic countryside in the region. The Knaresborough Running Festival offers distances for every runner – choose from a 10k (ish), Half Marathon, 20 Miler, Full Marathon, or Ultra Marathon. The route is based on a 6.5-mile trail course, with runners completing a set number of laps depending on their chosen distance. Starting from the centre of Knaresborough, the course climbs gently through beautiful parkland and continues along the old railway track between Knaresborough and Harrogate. Expect breathtaking countryside views, historic Yorkshire charm, and a friendly race atmosphere. Why Run With Us? - - Feed stations: Approximately every 3 miles with water, snacks, and fuel - - - Fully marshalled & clearly signed course - - - Bespoke finisher medal + post-race treats for all finishers - - - Public toilets located in the nearby car park - Race Information Location: Mother Shipton Cave, Conyngham Carpark Parking: Public pay & display car park, just a 2-minute walk from registration Registration opens: 8:00am (allow at least 1 hour to park, register, and use facilities) Licensed by: Trail Running Association Start Times - - Ultra Marathon – 8:30am - - - Marathon – 8:30am - - - 20 Miler (ish) – 8:30am - - - Half Marathon – 9:00am - - - 10k (ish) – 10:30am - Important Notes for Runners - - Cup-less event: To reduce waste, please bring your own reusable cup or bottle. - - - Headphones: For safety, no large over-ear headphones. Bone-conduction or “one in, one out” in-ear headphones are permitted. Be aware of possible unmanned road crossings. - - - Transfers & Deferrals: Manageable online via our website. Please avoid on-the-day changes to reduce delays. - - - If you need to retire from the race, notify the nearest marshal. - - - Race briefings: Full details are on our website. For community tips and updates, join the Grim Up North Chat group on Facebook. - - - Road Shoes are adviseable -

Phoenix Running West Sussex is inviting you to our Secret Squirrel Run at Buchan Park, Crawley, West Sussex. We have been invited to host another run at this popular location. Our feedback from other events was a collective "I didn't know there was such a hidden gem in Crawley". So come and discover Buchan Country Park which is set in 170 acres of beautiful countryside right on Crawley's doorstep and has won the Green Flag Award, which recognises the best green spaces in the UK, every year since 2010. This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course in the beautiful Buchan Country Park. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit. At this event you will get the option to choose from any one of our previous medals, so if there is one you liked the look of but missed then this is your chance to have it. Hence the name of the run as you will have 12 medals to choose from. We also operate our uniquely flexible 'rock up and run' start times, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running West Sussex is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. To do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide your distance in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. We encourage the use of public transport for this event. From Bewbush on route 3, 23 or 200 and get off at Dorsten Square, from Broadfield and Crawley Station on route 1 or Fastway 10 and get off at Pelham Drive. Staggered starts : 08:00 to 10:00 (registration open from 7.30am). Off road, compact trail. Minimum distance is 3.1 miles (5k) or as far as you can go in 7 hours.