A typical 10K time ranges from 40 to 70 minutes. Beginners usually finish in 55–70 minutes, intermediate runners in 45–55 minutes, and experienced runners under 45 minutes.
Is a 10K a good step up from 5K?
Yes — the 10K (6.2 miles) is the natural progression from a 5K. Most runners can train for a 10K in 8–12 weeks after completing their first 5K.
How much do 10K events cost in the UK?
Entry fees for UK 10K events typically range from £15 to £45 depending on the event. Major city races tend to be at the higher end.
Ross-on-Wye, Herefordshire, Tesla, Ross-on-Wye, HR9 6, United KingdomTue, 20 Oct 2026
UK EntryInternational EntryTrailNaturalSingle day raceRunning festival5K10KHalf MarathonMarathonUltra
The Scary Scamper is part of our Halloween Series of races:
For 2026 you have 7 hours to complete your target distance.
You choose your target distance – 5k (2 laps), 10k, Half Marathon, Marathon or Ultra.
But your time limit is 7 hours.
Suitable for walkers or runners.
Tough off-road course (see tab section).
You chose the distance you want to run – 5k, 10k, Half, Marathon or Ultra
Other available medals in the Halloween series are:
‘The Witches Whisk’
‘The Creepy Crawl’
‘The Ghostly Gallop’
‘The Petrified Pootle’
‘The Spooky Sprint’
‘The Zombie Shuffle’
Each of the events has it’s own webpage – see our race calendar.
Location: Pengethley Manor, Ross-on-Wye, what3words physical.growth.shelf
Can’t make Race Day?
Do it virtually – anywhere in the world at a time to suit yourself, but preferably completed on the above days, although we will give all entries date flexibility to suit themselves.