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Our 17th annual Quadzilla 4 Marathons in 4 days - 104.8 miles. 7 & a bit 3.57 mile laps of the scenic traffic free lakeside course. 4 interlocking medals, 1 pedr day. 1 Survivors embroidered hooded sweatshirt & one lifetime Green number posted on completion for anyone entering the full four days & completing the full 104.8 miles. The event starts & finishes at the Hickory's Smokehouse restaurant & Pub which is connected to the Premier Inn South. (MK7 8HP) Max of 75 runners & usually sells out a 10 months in advance. We do offer a waiting list.

Skipton Sweetie Skedaddle – Leeds & Liverpool Canal Summer Running Event This event is licenced by the Trail Running Association and run under UK Athletics rules. Run the beautiful Leeds and Liverpool Canal this summer with the Skipton Sweetie Skedaddle! Choose from 10K, 10 Mile, Half Marathon, 20 Mile or Marathon distances — all along the flat, fast and scenic canal towpath. Whether you’re a beginner looking for your first race or a seasoned ultra runner chasing a PB, this race is for you. And yes — expect plenty of sweets, chocolate and cake at the finish! Location Aireville Park, Skipton, North Yorkshire Just a short walk from Skipton Train Station What3Words: https://w3w.co/parading.superbly.dentures Perfect for runners across Yorkshire and the North West. Distances & Start Times Our races are fully Trail Running Association licensed and take place on the beautiful Leeds to Liverpool Canal – a flat, scenic out-and-back route ideal for beginners and experienced runners alike. - - 10K – 10:00am start - - - 10 Miler – 8:30am start - - - Half Marathon – 9:00am start - - - 20 Miler (2 x 10 mile laps) – 8:30am start - - - Marathon (2 x half marathon laps) – 8:30am start - - - Ultra Marathon –(2 x half marathon laps + 10km) 8:30am start - Plenty of choice for all abilities and training goals! Route & Terrain - - Terrain: Canal towpath & compact trail — ideal for fast times - - - Course Type: Out-and-back or lapped, depending on distance - - - Support: Clearly signed with friendly marshals and feed stations every ~3 miles - - - Suggested Footwear: Road Shoes - - - All races are Trail Running Association licensed under UKA Rules. - A scenic, enjoyable course with continuous waterside views. What’s Included ✅ Bespoke finisher’s medal ✅ Post-race goodies — sweets, chocolate & cake galore! ✅ Fully supported and well-organised race experience Travel & Parking The start line is 5 minutes from Skipton Station. Parking available in local car parks and nearby streets. Please avoid using the Leisure Centre Pay & Display. Arrive early to secure a space. Cut Off Time 6.5 hours for all distances. Participants must finish within this time. Important Race Information - - Cup-less event – please bring a reusable cup or bottle to reduce waste - - - Headphone policy: - - - - - No over-ear headphones - - - - - - Bone-conducting or one-ear-only permitted - - - - - - Downloadable GPX files available — know your route - - - Withdrawals – inform a marshal / - - - Transfers can be managed online this will close 1 week before the event - Stay updated via the FAQ and join the “Grim Up North Chat” Facebook group! Perfect for: - - Beginners looking for a fun, friendly race - - - Runners training for marathons or ultra events - - - Trail runners wanting a smoother, faster surface - - - Anyone with a sweet tooth - - - - - - - - - Book Your Spot - Don’t miss one of Yorkshire’s most fun and tasty running events! Secure your place today and enjoy a flat course, stunning scenery, and delicious treats at the finish.

Event Location - Courses 1, 2 & 3: Chalfont Park Sports Club, Chalfont St Peter, Buckinghamshire, SL9 0QA - Courses 4, 5 & 6: Chalfont St Peter Community Centre, Gerrards Cross, Buckinghamshire, SL9 9QX Event Overview Looking to take your running to the next level? Whether you're stepping up from 7K to 10K, aiming for your first half marathon, or pushing towards a marathon or ultra, this flexible event is designed to support your journey. Our courses are based on 7K or 10K loops, allowing you to choose your distance on the day. You can complete anything from a single loop to a full ultra marathon—whatever suits your goals. If you decide to stop at a shorter distance, you’ll still be included in that race category. The looped format also makes this an ideal event for testing kit, nutrition, and pacing strategies, with easy access to your own drop bag throughout. Course Details Courses 1, 2 & 3 - Start: 09:00 | Finish: 18:00 (9-hour limit) - Distances: 10K, Half Marathon, Marathon, 40-mile Ultra - Route: 10.8K loop (approx. 80% trail, 20% road), including public footpaths and woodland - Elevation: Approx. 2,100 ft over 6 laps Courses 4, 5 & 6 - Start: 09:00 | Finish: 17:00 (8-hour limit) - Distances: 7K, 14K, Half Marathon, Marathon, 30-mile Ultra Event Features - Aid Station: Located at the start/finish area, offering water, soft drinks, and vegan/vegetarian food - Course Marking: Clearly marked and easy to follow, with well-signposted road crossings - Pacers: Welcome at any stage of the event - Crew Support: Crew members may support runners anywhere along the course - Medics: Qualified medical support will be available throughout Prizes Awards for 1st, 2nd, and 3rd place in each distance category (7K, 10K, 14K, Half Marathon, and Ultra). Entry Requirements Open to all abilities—participants should be comfortable walking or running at least 7K. Recommended Kit - Water bottle (minimum 500ml capacity) - Fully charged mobile phone - Head torch (winter events only) - Weather-appropriate clothing (jacket, hat, gloves) - Reusable cup Additional items can be left at your designated drop bag area. Contact For more information, please contact: contact@runningtribe.co.uk



Event Location - Courses 1, 2 & 3: Chalfont Park Sports Club, Chalfont St Peter, Buckinghamshire, SL9 0QA - Courses 4, 5 & 6: Chalfont St Peter Community Centre, Gerrards Cross, Buckinghamshire, SL9 9QX Event Overview Looking to take your running to the next level? Whether you're stepping up from 7K to 10K, aiming for your first half marathon, or pushing towards a marathon or ultra, this flexible event is designed to support your journey. Our courses are based on 7K or 10K loops, allowing you to choose your distance on the day. You can complete anything from a single loop to a full ultra marathon—whatever suits your goals. If you decide to stop at a shorter distance, you’ll still be included in that race category. The looped format also makes this an ideal event for testing kit, nutrition, and pacing strategies, with easy access to your own drop bag throughout. Course Details Courses 1, 2 & 3 - Start: 09:00 | Finish: 18:00 (9-hour limit) - Distances: 10K, Half Marathon, Marathon, 40-mile Ultra - Route: 10.8K loop (approx. 80% trail, 20% road), including public footpaths and woodland - Elevation: Approx. 2,100 ft over 6 laps Courses 4, 5 & 6 - Start: 09:00 | Finish: 17:00 (8-hour limit) - Distances: 7K, 14K, Half Marathon, Marathon, 30-mile Ultra Event Features - Aid Station: Located at the start/finish area, offering water, soft drinks, and vegan/vegetarian food - Course Marking: Clearly marked and easy to follow, with well-signposted road crossings - Pacers: Welcome at any stage of the event - Crew Support: Crew members may support runners anywhere along the course - Medics: Qualified medical support will be available throughout Prizes Awards for 1st, 2nd, and 3rd place in each distance category (7K, 10K, 14K, Half Marathon, and Ultra). Entry Requirements Open to all abilities—participants should be comfortable walking or running at least 7K. Recommended Kit - Water bottle (minimum 500ml capacity) - Fully charged mobile phone - Head torch (winter events only) - Weather-appropriate clothing (jacket, hat, gloves) - Reusable cup Additional items can be left at your designated drop bag area. Contact For more information, please contact: contact@runningtribe.co.uk





Event Location - Courses 1, 2 & 3: Chalfont Park Sports Club, Chalfont St Peter, Buckinghamshire, SL9 0QA - Courses 4, 5 & 6: Chalfont St Peter Community Centre, Gerrards Cross, Buckinghamshire, SL9 9QX Event Overview Looking to take your running to the next level? Whether you're stepping up from 7K to 10K, aiming for your first half marathon, or pushing towards a marathon or ultra, this flexible event is designed to support your journey. Our courses are based on 7K or 10K loops, allowing you to choose your distance on the day. You can complete anything from a single loop to a full ultra marathon—whatever suits your goals. If you decide to stop at a shorter distance, you’ll still be included in that race category. The looped format also makes this an ideal event for testing kit, nutrition, and pacing strategies, with easy access to your own drop bag throughout. Course Details Courses 1, 2 & 3 - Start: 09:00 | Finish: 18:00 (9-hour limit) - Distances: 10K, Half Marathon, Marathon, 40-mile Ultra - Route: 10.8K loop (approx. 80% trail, 20% road), including public footpaths and woodland - Elevation: Approx. 2,100 ft over 6 laps Courses 4, 5 & 6 - Start: 09:00 | Finish: 17:00 (8-hour limit) - Distances: 7K, 14K, Half Marathon, Marathon, 30-mile Ultra Event Features - Aid Station: Located at the start/finish area, offering water, soft drinks, and vegan/vegetarian food - Course Marking: Clearly marked and easy to follow, with well-signposted road crossings - Pacers: Welcome at any stage of the event - Crew Support: Crew members may support runners anywhere along the course - Medics: Qualified medical support will be available throughout Prizes Awards for 1st, 2nd, and 3rd place in each distance category (7K, 10K, 14K, Half Marathon, and Ultra). Entry Requirements Open to all abilities—participants should be comfortable walking or running at least 7K. Recommended Kit - Water bottle (minimum 500ml capacity) - Fully charged mobile phone - Head torch (winter events only) - Weather-appropriate clothing (jacket, hat, gloves) - Reusable cup Additional items can be left at your designated drop bag area. Contact For more information, please contact: contact@runningtribe.co.uk


Event Location - Courses 1, 2 & 3: Chalfont Park Sports Club, Chalfont St Peter, Buckinghamshire, SL9 0QA - Courses 4, 5 & 6: Chalfont St Peter Community Centre, Gerrards Cross, Buckinghamshire, SL9 9QX Event Overview Looking to take your running to the next level? Whether you're stepping up from 7K to 10K, aiming for your first half marathon, or pushing towards a marathon or ultra, this flexible event is designed to support your journey. Our courses are based on 7K or 10K loops, allowing you to choose your distance on the day. You can complete anything from a single loop to a full ultra marathon—whatever suits your goals. If you decide to stop at a shorter distance, you’ll still be included in that race category. The looped format also makes this an ideal event for testing kit, nutrition, and pacing strategies, with easy access to your own drop bag throughout. Course Details Courses 1, 2 & 3 - Start: 09:00 | Finish: 18:00 (9-hour limit) - Distances: 10K, Half Marathon, Marathon, 40-mile Ultra - Route: 10.8K loop (approx. 80% trail, 20% road), including public footpaths and woodland - Elevation: Approx. 2,100 ft over 6 laps Courses 4, 5 & 6 - Start: 09:00 | Finish: 17:00 (8-hour limit) - Distances: 7K, 14K, Half Marathon, Marathon, 30-mile Ultra Event Features - Aid Station: Located at the start/finish area, offering water, soft drinks, and vegan/vegetarian food - Course Marking: Clearly marked and easy to follow, with well-signposted road crossings - Pacers: Welcome at any stage of the event - Crew Support: Crew members may support runners anywhere along the course - Medics: Qualified medical support will be available throughout Prizes Awards for 1st, 2nd, and 3rd place in each distance category (7K, 10K, 14K, Half Marathon, and Ultra). Entry Requirements Open to all abilities—participants should be comfortable walking or running at least 7K. Recommended Kit - Water bottle (minimum 500ml capacity) - Fully charged mobile phone - Head torch (winter events only) - Weather-appropriate clothing (jacket, hat, gloves) - Reusable cup Additional items can be left at your designated drop bag area. Contact For more information, please contact: contact@runningtribe.co.uk

Set on the beachfront promenade at Southbourne (SoBo), to the east of Bournemouth, with views along the coast, this is a flat, tarmacked event suitable for all abilities. My Funny Valentine consists of an 'out and back' route along the prom offering participants the opportunity to choose their own distance, from 5K to ultra-marathon. All finishers of lap or more will receive a medal. We offer flexible start times between 8am and 9.30am. Just turn up when you're ready to run. All runners to finish by 3pm (maximum 7 hours). Number pick-up is on the day at race registration before you start the event. We will have an aid and drinks table at the start/finish of each lap. There will be a selection of savoury and sweet items. There will also be an area to leave your own items.Please note we do not provide plastic cups; bring your own. Public toilets and showers are available along the promenade. Final instructions will be sent out via email before the event with full race day information. Laps are a 5.3km, 3.28 mile, out and back, course. There is no elevation gain / loss on this route; making flat and fast. Please note, as per UK Athletics rules, distance restrictions apply to participants ages 20 or under This route is officially measured & certified by the Association of UK Course Measurers so it counts as a road marathon for 100 marathon club purposes.


Enjoy a trip up the Leeds and Liverpool Canal, With distances ranging from 5k to Marathon, all along the flat, even towpath, this event is perfect for runners of all abilities, from novices to Ultra PB chasers! One to warm the depths of your heart. A popular event and a return to the Leeds Liverpool canal this time Just outside Bingley. The tow path on this event is great underfoot so this flat outback (if you don’t mind 3-Rise and 5-Rise Locks) is maybe the one that allows you to push yourself to the next distance. For this chip timed event all you have to do is choose one of the six distances available. Elevation: Flat (apart from the locks) Terrain: Good Trail Feed/drink stations every 3 miles Marshalled and signed course. Bespoke medal and lots of treats for all finishers. All races are Trail Running Association licensed under UKA Rules. Getting to us: Due to ongoing work by the Canal and River Trust we have had to slightly change the usual start/finish/registration for this event. and there are 2 locations you need to be aware of: Car parking, registration and toilets are at the Bradford and Bingley Rugby Club, Wagon Lane, BD16 1LT. w3w grins.homes.slider Once you have registered you will be asked to walk up to the Fishermans Pub Garden (about a 10 minute walk), where the event will start and finish. w3w minivans.galleries.degrading. By Train: Bingley train station is about 1.5 miles from registration/start/finish. By Car: There is no car parking at the registration/start/finish, there is on-road parking around Bingley and parking in the town centre. Car sharing is a great idea. Distances & Start Times Our races are fully Trail Running Association licensed and take place on the beautiful Leeds to Liverpool Canal – a flat, scenic out-and-back route ideal for beginners and experienced runners alike. Registration Opens from 8am – please allow yourself 1 hour to park, register and use the loos. Our races are licenced from the Trail Running Association - - 10K – 10:00am start - - - 5km 8.30am - - - 10 Miler – 8:30am start - - - Half Marathon – 9:00am start - - - 20 Miler (2 x 10 mile laps) – 8:30am start - - - Marathon (2 x half marathon laps) – 8:30am start - During the race important things to note: We try to be cup-less: Our feed stations are normally around every three miles and offer drinks and a range of food but please bring your own re-usable cup or bottle. Headphones: Most of our courses are off road but we still prefer you not to wear earphones and due to oncourse incidents, we have taken the decision to ban large over ear headphones. These block out any other sounds and don't allow runners to hear marshals, vehicles or other users of the route. If you do need to wear earphones, then please use bone conducting earphones or "one in one out" in ear pieces. Know your route: We offer downloadable GPX files for our routes. Our routes are mainly off road and not every corner or junction will have a marshal. Please ensure you have a version of the route to help you navigate. Withdrawal: If you need to withdraw during an event please let the nearest marshal know. In certain circumstances we allow runners to drop distances during an event. Please speak to the timers or RD at the end of your run. Transfers/Deferrals: You can self-serve your transfer on our website; these need to be done 72 hours before the event. We no longer mail out a race brief as most of the information is here on the website however we advise you to visit our FAQ section and join the “Grim Up North Chat” group on Facebook which will help with any other questions you have.



Event Location - Courses 1, 2 & 3: Chalfont Park Sports Club, Chalfont St Peter, Buckinghamshire, SL9 0QA - Courses 4, 5 & 6: Chalfont St Peter Community Centre, Gerrards Cross, Buckinghamshire, SL9 9QX Event Overview Looking to take your running to the next level? Whether you're stepping up from 7K to 10K, aiming for your first half marathon, or pushing towards a marathon or ultra, this flexible event is designed to support your journey. Our courses are based on 7K or 10K loops, allowing you to choose your distance on the day. You can complete anything from a single loop to a full ultra marathon—whatever suits your goals. If you decide to stop at a shorter distance, you’ll still be included in that race category. The looped format also makes this an ideal event for testing kit, nutrition, and pacing strategies, with easy access to your own drop bag throughout. Course Details Courses 1, 2 & 3 - Start: 09:00 | Finish: 18:00 (9-hour limit) - Distances: 10K, Half Marathon, Marathon, 40-mile Ultra - Route: 10.8K loop (approx. 80% trail, 20% road), including public footpaths and woodland - Elevation: Approx. 2,100 ft over 6 laps Courses 4, 5 & 6 - Start: 09:00 | Finish: 17:00 (8-hour limit) - Distances: 7K, 14K, Half Marathon, Marathon, 30-mile Ultra Event Features - Aid Station: Located at the start/finish area, offering water, soft drinks, and vegan/vegetarian food - Course Marking: Clearly marked and easy to follow, with well-signposted road crossings - Pacers: Welcome at any stage of the event - Crew Support: Crew members may support runners anywhere along the course - Medics: Qualified medical support will be available throughout Prizes Awards for 1st, 2nd, and 3rd place in each distance category (7K, 10K, 14K, Half Marathon, and Ultra). Entry Requirements Open to all abilities—participants should be comfortable walking or running at least 7K. Recommended Kit - Water bottle (minimum 500ml capacity) - Fully charged mobile phone - Head torch (winter events only) - Weather-appropriate clothing (jacket, hat, gloves) - Reusable cup Additional items can be left at your designated drop bag area. Contact For more information, please contact: contact@runningtribe.co.uk

