10 Mile Running Events in North West 2026–2027

Phoenix Manchester is bringing you another Friday event - at the request of our runners! This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful River Mersey in Chorlton Water Park.  We welcome all abilities of runners, walkers, joggers, hikers, Jeffers - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal.  Run a lap and see how you feel on the day and keep on going if it feels right. Race brief: A race brief is sent a week before the event which is mandatory reading for all participants. Chosen charity: TBC Start Time: Earliest start 8am. Rock up and Run 8am onwards.  Registration from 7.30am.  All runners should be finished by 3.30pm Location: Hardy Farm, M21 8FE Race Distance: Minimum distance is 3.28 miles or as far as you can go in 7 hours. Terrain: Off road trail, the terrain is riverside towpath. Aid station: We have a well-stocked vegetarian aid station all day, with many vegan items as well as gluten free/free from items. For example: bananas, dates, jelly sweets, crisps, usually some form of cake, squash, full sugar cola, etc. Allergies: If you have severe and life threatening allergies, please bring your own food, as we cannot guarantee there will be no cross-contamination. Profile: The overall course has very little elevation gain / loss making this a flat and fast route. Toilets and changing rooms available at Race HQ.              Parking available for 75 cars at Hardy Farm on a first come, first serve basis. Additional Parking for upto 100 cars is available across the river at Sale Water Park (15min walk from the start). There is also additional public and paid parking around Chorlton Water Park.

Are you ready for another Feisty and Fluffy Phoenix Run? We have a very special giveaway to the first 50 sign ups for this event, a limited edition Phoenix Manchester soft toy - this time in yellow! A soft toy to match our Feisty Phoenix medal! You have another chance to get a soft-toy if you missed out on the fluffy Phoenix the first time around. Only the first 50 will get this soft toy, so don't leave it too late. Event Details Location: Hardy Farm M21 8FE Please note the location of this event is now Hardy Farm. Start time: "Rock up and run" when you're ready 8.30am onwards. All runners should be finished by 3.30pm. We don't have official start time, if you have any special requests on start times, please email us and we will do our best to accommodate you. Aid Station As always, we'll have a well-stocked aid station available all day for everyone, regardless of distance. Options usually include crisps, pretzels, cookies, biscuits, bananas, squash, water, and more. Facilities Toilets and registration will be at Hardy Farm. Parking: Parking available for 75 cars at Hardy Farm on a first come, first serve basis. More parking is avialable in nearby streets and Sale Water Park. An email briefing will be sent 7 days in advance with all up to date information.

Christmas Cracker Run – Kirkstall, Leeds | It's Grim Up North Running Get into the festive spirit with the Christmas Cracker Run in Kirkstall, Leeds – a fun and friendly trail running event perfect for all abilities. Whether you’re chasing a new PB, testing yourself over a longer distance, or simply looking for a festive fun run near Leeds, this event has something for everyone. Expect a jolly Christmas atmosphere at Race HQ, complete with music, food, and seasonal treats . The course is flat and scenic, following the beautiful Leeds & Liverpool Canal, making it ideal for both new and experienced runners. This event marks Day 1 of the ‘Christmas Cracker Weekend’, part of the It’s Grim Up North Running series. You can run on one or both days – the choice is yours! What’s Included - - Elevation: Flat (ish) - - - Terrain: Good trail, canal-side paths - - - Feed & Drink Stations: Every 3 miles (please bring a reusable cup or bottle – we’re a cup-less event) - - - Fully Marshalled & Signed Course - - - Bespoke Christmas Medal and festive treats for all finishers - Getting There - - Nearest Train Station: Headingley Station (Northern Service) - - - Registration Location: ///deny.epic.able- Hollybush conservation centre, Broad Lane, Kirkstall, Leeds, LS5 3BP - - -   - - -   - - - By Car: There is no parking at the start/finish. We recommend parking at Morrisons car park nearby. - - - Car Sharing: We encourage runners to car share to reduce congestion and environmental impact. - Race Times & Distances Registration opens at 7:40am – please allow around an hour to park, register, and use the facilities. - - - - - - Distance - - - Start Time - - - Entry Fee - - - - - - - - - 5K - - - 8:45am - - - — - - - - - - - 10K - - - 10:00am - - - — - - - - - - - 10 Miles - - - 8:45am - - - — - - - - - - - Half Marathon - - - 9:00am - - - — - - - - - - - 20 Miles (2 x 10 mile) - - - 8:45am - - - — - - - - - - - Marathon (2 x Half Marathon) - - - 8:30am - - - — - - - - - - -   - - -   - - - — - - - - - - -   - - -   - - -   - - - All races are Trail Running Association licensed under UKA Rules. During the Race – Important Info - - Cup-less Event: Please bring your own reusable cup or bottle for drinks at aid stations. - - - Headphones Policy: For safety, no over-ear headphones are allowed. If you must wear earphones, please use bone-conduction or one-ear in/out. - - - Safety: Some unmarshalled road crossings may be present – please stay alert and follow marshal instructions. - - - Transfers & Deferrals: You can self-manage your entry on the It’s Grim Up North website Late changes on race day may incur a £5 admin fee. - - - Retiring or Injured? Notify the nearest marshal immediately. - Stay Connected For the latest updates, FAQs, and community support, join our “Grim Up North Chat” Facebook group. Most race information is available online, so we no longer mail out race briefs.

Christmas Cracker Running Event – Kirkstall, Leeds | It’s Grim Up North Running Get into the festive spirit with this Christmas Cracker Running Event in Kirkstall, Leeds! Join us for a fun, friendly, and fully marshalled out-and-back trail race along the scenic Leeds & Liverpool Canal. Whether you’re chasing a new PB or simply want to enjoy a festive run with great company, this event offers something for everyone. Expect a real Christmas atmosphere at Race HQ, complete with music, food, decorations. Perfect for runners of all levels looking for a cheerful, supportive environment. Event Overview - - Location: Kirkstall, Leeds - - - Event Type: Out and back trail run - - - Terrain: Good, flat(ish) trail along the Leeds & Liverpool Canal - - - Elevation: Flat – perfect for PB chasers - - - Atmosphere: Festive, friendly, and family-friendly - This event is part of the “It’s Grim Up North Running” Christmas Cracker Weekend. You can run on either day or both days – the choice is yours!  What’s Included - - Fully marshalled and clearly signed course - - - Feed and drink stations approximately every 3 miles - - - Cup-less event – please bring your own reusable cup or bottle - - - Bespoke finisher medal and lots of festive treats - Getting Here By Train: The nearest station is Headingley, served by Northern Rail. By Car: There is no parking at the start/finish area. We recommend using the Morrisons car park nearby. Car sharing is strongly encouraged! Registration Location: what3words: deny.epic.able- Hollybush conservation centre, Broad Lane, Kirkstall, Leeds, LS5 3BP Race Schedule & Entry Fees Registration opens at 7:30 AM. Please allow at least one hour to park, register, and prepare   .All races are Trail Running Association licensed under UKA Rules. - - - - - - Distance - - - Start Time - - - Entry Fee - - - - - - - - - 5K - - - 8:45AM - - - £— - - - - - - - 10K - - - 10:00 AM - - - £— - - - - - - - 10 Miles - - - 8:45 AM - - - £— - - - - - - - Half Marathon - - - 9:00 AM - - - £— - - - - - - - 20 Miles (2 x 10 Mile loops) - - - 8:45 AM - - - £— - - - - - - - Marathon (2 x Half Marathon loops) - - - 8:30 AM - - - £— - - -   Important Race Information - - Cup-less event: Feed stations every ~3 miles. Bring your own bottle or reusable cup. - - - Headphones: For safety, large over-ear headphones are not permitted. - - - - - Bone-conducting headphones or “one in, one out” in-ear pieces are allowed. - - - - - - Safety: If you need to retire or are injured, please inform the nearest marshal. - - - Transfers & Deferrals: Easily self-serve through our website Changes on race day may incur a £5 admin fee. - - - Unmarshalled crossings: Please take care at road sections. - Stay Connected We no longer send race briefs by post — all key details are online. Please visit our FAQ section and join our “Grim Up North Chat” Facebook group for updates, tips, and community support. Why You’ll Love This Race - - Perfect flat course for PB seekers - - - Festive atmosphere with music, food, and Christmas cheer - - - Inclusive distances from 1 mile to marathon - - - Beautiful canal views through historic Kirkstall - - - A fun, family-friendly event for runners of all abilities -

End 2026 with a Phoenix run! Medals This is a pick-your-own medal event. If you've had your eye on a Phoenix medal you previously missed out on, please email us to check availability. If the medal is available, we'll let you know and you'll need to book the event to reserve it. Otherwise, you'll be able to choose from the medals available on the day.    The first 90 participants will also get a Phoenix Manchester light weight, microfibre, quick dry towel. Perfect for travel, your sports kit and easy to pack away! This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful River Mersey in Chorlton Water Park.  We welcome all abilities of runners, walkers, joggers, hikers, Jeffers - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal.  Run a lap and see how you feel on the day and keep on going if it feels right. Race brief: A race brief is sent a week before the event which is mandatory reading for all participants. Chosen charity: Cheshire Cats Rescue Start Time: Earliest start 8am. Rock up and Run 8am onwards.  Registration from 7.30am.  All runners should be finished by 3.30pm Location: Hardy Farm, M21 8FE Race Distance: Minimum distance is 3.28 miles or as far as you can go in 7 hours. Terrain: Off road trail, the terrain is riverside towpath. Aid station: We have a well-stocked vegetarian aid station all day, with many vegan items as well as gluten free/free from items. For example: bananas, dates, jelly sweets, crisps, usually some form of cake, squash, full sugar cola, etc. Allergies: If you have severe and life threatening allergies, please bring your own food, as we cannot guarantee there will be no cross-contamination. Profile: The overall course has very little elevation gain / loss making this a flat and fast route. Toilets and changing rooms available at Race HQ.                    Parking available for 75 cars at Hardy Farm on a first come, first serve basis. Additional Parking for upto 100 cars is available across the river at Sale Water Park (15min walk from the start). There is also additional public and paid parking around Chorlton Water Park.

Winter along the Leeds & Liverpool Canal with the Frostbite Sir Titus Trot  Wrap up warm and join us this winter for the Frostbite Sir Titus Trot – a proper seasonal run along the Leeds & Liverpool Canal. Expect crisp air, frosty towpaths and that unmistakable Grim atmosphere! With distances ranging from 10K to Marathon, all along the flat (well… nearly flat), even (well… nearly even) towpath, this event is perfect for runners of all abilities – from first-time runners to ultra distance warriors chasing winter PBs. This is one of our most popular events and sells out quickly, so don’t hang about    Event Details - Elevation: Flat - Terrain: Good Trail (can be icy/slippy in places – take care!) - Feed/Drink Stations: Every ~3 miles - Course: Fully marshalled and signed - Facilities: Canal-side loos at start/finish - Finishers: Bespoke medal & plenty of treats (yes… still lots!)   Getting to Us Registration (What3Words): https://w3w.co/spine.prom.claims By Train: Saltaire Station – 2-minute walk to the start By Car: Parking nearby (council charges may apply – check signage) Additional parking at Titus Salt School Car sharing is always a great shout   Distances & Start Times All races are fully licensed by the Trail Running Association under UKA rules and take place on the scenic Leeds to Liverpool Canal – a flat, out-and-back route ideal for all abilities. Registration opens from 8:00am (Allow at least 1 hour for parking, registration & loos) - 10K – 10:00am - 10 Miler – 8:30am - Half Marathon – 9:00am - 20 Miler (2 x 10 mile laps) – 8:30am - Marathon (2 x half laps) – 8:30am   Winter Race Notes Dress for the conditions – layers, gloves, hats recommended Towpaths may be icy/slippy in places – take care underfoot Cup-less event – bring your own reusable cup/bottle Headphones: - No large over-ear headphones - If needed: bone conduction or “one in, one out” only - Some road crossings may be unmanned – stay alert   Transfers & Deferrals You can manage transfers via the website. Please avoid changes on race day to keep queues moving    We no longer send out separate race briefs, so everything you need is right here. For extra help, check out our FAQ section or join the Grim Up North Chat group on Facebook.

The Ultra Loop is an inclusive and flexible 8-hour running event with no limit on how far you can run. Within the 8 hours, you are encouraged to run as many loops as you can. The mixed-terrain course combines roads and trails around a 5km loop and no matter how many loops you run, you receive a finishing time and medal. The event takes place at Heaton Park in Manchester, UK where you experience the park in full as you run by Boating Lake and Heaton Hall and explore the trails and streams of the woodland. You can enter on either Saturday 20th or Sunday 21st, or take on the double by running both days and combining your total distance.

You'd be an April Fool to miss this one. Enjoy a trip up the Leeds and Liverpool Canal from Rodley. With distances ranging from 10k to Marathon, all along the flat, even towpath, this event is perfect for runners of all abilities, from novices to Ultra PB chasers! One to warm the depths of your heart. A popular event and a return to the Leeds Liverpool canal this time from the heart of Rodley. The tow path on this event is great underfoot and is flat out and back.    Elevation: Flat (apart from the locks) Terrain: Good Trail Feed/drink stations every 3 miles Marshalled and signed course. Toilets are available at the start Bespoke medal and lots of treats for all finishers.   Getting to us: Registration: https://w3w.co/clips.expand.descended By Bus: Rodley is well connected by bus from Leeds or Keighley, Shipley, Bingley or Bradford. By Car: Parking is available at the Cricket Club in Rodley, the cost of parking is £5 cash payable at registration. There is on-road parking around Rodley, please park sensibly and do not double park. Car sharing is a great idea. Distances and times & Registration Registration Opens from 07:30 – please allow yourself sufficient time to park, register and use the loos. Our races are licenced from the Trail Running Association   10k 10:00 start 1 x Loop 10 Miles 08:30 start 1 x Loop Half Marathon 09:00 start 1 x Loop 20 Miler 08:30 start 2 x 10 mile loop Marathon 08:30 start 2 x Half loop   During the race important things to note: We try to be cup-less: Our feed stations are normally around every three miles and offer drinks and a range of food but please bring your own re-usable cup or bottle. Headphones: Most of our courses are off road but we still prefer you not to wear earphones and due to oncourse incidents, we have taken the decision to ask you not to wear large over ear headphones. These block out any other sounds and don't allow runners to hear marshals, vehicles or other users of the route. If you do need to wear earphones, then please use bone conducting earphones or "one in one out" in ear pieces. Please note, there may will be unmarshalled road crossings. Know your route: We offer downloadable GPX files for our routes. Our routes are mainly off road and not every corner or junction will have a marshal. Please ensure you have a version of the route to help you navigate. Withdrawal: If you need to withdraw during an event please let the nearest marshal know. In certain circumstances we allow runners to drop distances during an event. Please speak to the timers or RD at the end of your run. Transfers/Deferrals: You can self-serve your transfer on our website, this can be done up to 7 days before the event We no longer mail out a race brief as most of the information is here on the website however we advise you to visit our FAQ section and join the “Grim Up North Chat” group on Facebook which will help with any other questions you have.   This event is licensed by the TRA under UKA Rules

Spring along the Leeds and Liverpool Canal this March with the Spring Tide Sir Titus Trot. With distances ranging from 10k to Marathon, all along the flat,(well nearly flat), even (well nearly even), towpath, this event is perfect for runners of all abilities, from novices to Ultra PB chasers! This is one of our most popular events and tends to sell out very quickly.   Elevation: Flat Terrain: Good Trail Feed/drink stations every 3 miles Marshalled and signed course. Loos will be canal side at the start/finish Bespoke medal and lots of treats for all finishers.   Getting to us: Registration: https://w3w.co/spine.prom.claims By Train: Saltaire Train station is 2 mins walk from the start line                    By Car: Parking close by - Council charges may apply, please check the individual bay limitations if you park on road. Parking is also available by Titus Salt School. Car sharing is a great idea. Distances & Start Times Our races are fully Trail Running Association licensed under UKA Rules and take place on the beautiful Leeds to Liverpool Canal  – a flat, scenic out-and-back route ideal for beginners and experienced runners alike. Registration Opens from 8am – please allow yourself 1 hour to park, register and use the loos. Our races are licenced from the Trail Running Association under UKA Rules   - - 10K – 10:00am start - - - 10 Miler – 8:30am start - - - Half Marathon – 9:00am start - - - 20 Miler (2 x 10 mile laps) – 8:30am start - - - Marathon (2 x half marathon laps) – 8:30am start - - -   - During the race important things to note: We try to be cup-less: Our feed stations are normally around every three miles and offer drinks and a range of food but please bring your own re-usable cup or bottle. Headphones: Most of our courses are off road but we still prefer you not to wear earphones and due to oncourse incidents, we have taken the decision to ask you not to wear large over ear headphones. These block out any other sounds and don't allow runners to hear marshals, vehicles or other users of the route. If you do need to wear earphones, then please use bone conducting earphones or "one in one out" in ear pieces. Please note, there may will be unmarshalled road crossings. Transfers/Deferrals: You can self-serve your transfer on our website.This can be done up to 7 days before theevent We no longer mail out a race brief as most of the information is here on the website however we advise you to visit our FAQ section and join the “Grim Up North Chat” group on Facebook which will help with any other questions you have