5K Events

This an event that enables all abilities of runner to run together (or hike/walk!). Ultimately you can run as many 5k laps as you wish in the time limit. You can run one lap in 20 minutes, pick up your medal, flapjack and beer and go home! Alternatively you can head out on your 15th lap at 14:55 and finish in 6:30 having covered over 50 miles! It’s completely up to you. There is no pressure from us, but we’ll also see if you want one more lap! The format is great for people looking to run further than they’ve ever done before, do a long training run for future events or to enjoy a sociable event with your friends. The 3.3-mile lap at Coombe Abbey Park means your race can be just over 5k or, given the relatively flat nature of the course, potentially 50+ miles! You decide how many laps you are going to do on the day within the 6-hour time limit. If you're looking to cover a marathon distance you'll need to complete 8 laps and a half marathon will be 4 laps.

Phoenix Running is inviting you to join us for the very next in our giant spinning medal series - the Butterfly Run - this medal is amazing! This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 12th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.

Up and Running Events is proud to return to Edinburgh, bringing our high-energy atmosphere and smooth organisation to the iconic setting of Holyrood Park. Join us for an unforgettable 5K, 10K & Half Marathon in the summer in one of Scotland’s most spectacular running locations. Set against the dramatic backdrop of Arthur’s Seat, these routes offer a perfect blend of challenge, scenery and motivation. Whether you're chasing a PB, building early-season fitness, or taking on your first-ever race, you’ll be welcomed with the supportive, community-driven spirit that defines every Up and Running event. Expect clear signage, friendly marshals, chip timing, and a finish-line experience that celebrates every runner. You'll earn a well-deserved medal, and—true to our mission—we’ll send you into the year ahead feeling inspired, energised, and part of something special.

The Hexham 10k will be a great opportunity to get a personal best for 10k. The course starts on the outskirts of Hexham and return after turning as you approach Corbridge using the largely flat Corchester Lane. As one of Northumberland's largest road races on CLOSED ROADS, this event sells out each year, so make sure to register now to avoid disappointment.

Get ready to lace up and take on one of Scotland’s most scenic running routes! Join us at Strathclyde Park for a day of racing, community spirit, and fresh air as runners of all levels come together around the iconic loch. ✨ Race Options: 5K – Perfect for beginners or those chasing speed 10K – A classic distance to push your limits Half Marathon (21.1K) – A challenging route for seasoned runners Expect a fast, flat course with stunning lochside views, chip timing, fully marked routes, and support along the way. Whether you’re aiming for a PB or just soaking up the atmosphere, this event is for you. 🎽 All runners receive: Finisher’s medal Race bib & timing chip On-course hydration stations Post Race Goodies Free Race Pictures Bring your friends, family, and running crew for a memorable day out in a beautiful setting. Register now to secure your place.

We're absolutely delighted to be back at the wonderful Denbies Wine Estate for our summer 'Denbies Double' on our usual running weekend in August. We're kicking things off with our very popular 'Painted Cow' run inspired by the Denbies painted cows located outside the garden shop. In 2026 well be making a medal out of the 'other' cow and the medal really is epic. This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, looped course around the beautiful Denbies Wine Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1.5 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 11th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, through the wine estate with the odd hill thrown in. Undulating and hilly.

We're absolutely delighted to be back at the wonderful Denbies Wine Estate for our summer Prosecco Run and our usual running weekend in August. It's not all about wine this weekend because they do a rather lovely Prosecco too! What more could you want - Prosecco and running! We'll also have a brand new colour version of the epic medal. This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, looped course around the beautiful Denbies Wine Estate within the overall 7 hour time limit. We welcome all abilities of runner - complete one loop and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 9th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, through the wine estate with the odd hill thrown in. Undulating and hilly.

Regent's Park is the perfect setting for a fast and traffic-free Sunday morning 10k or 5K. The course covers an accurately measured 5k route wholly within the park and attracts runners of all abilities. Runners doing the 10k distance will do 2 laps of the course.

The Bellahouston Park 5k, 10k & Half Marathon returns this August, offering runners the chance to race in one of Glasgow’s most popular and picturesque parks. With wide paths, open green spaces and gently rolling terrain, Bellahouston Park provides the perfect setting for a summer race. Choose from three distances to suit your goal — whether you’re taking on your first 5k, stepping up to a 10k, or testing yourself over the Half Marathon. The course is well-suited to runners of all abilities, combining smooth paths with scenic views across the park and beyond, all while maintaining a great race-day atmosphere. Expect excellent organisation, clear course marking and friendly support throughout, with a lively finish area to celebrate your achievement. Located just minutes from Glasgow city centre and easily accessible by public transport, this August event is an ideal addition to your summer racing calendar.

Join thousands at Bedfordshire’s MOST POPULAR weekend of running. More than just a running race. Conquer the Fun Run, Bedford 5k, Twilight 10K, Bedford Half Marathon or 20 Mile race in 2026! Then relax & take in the festival vibes, with live music, yummy food & drink, plus activities to keep the whole family entertained. Get ready for an incredible weekend of running, celebration, and community spirit at the Bedford Running Festival! Taking place on the first weekend of September, this event is perfect for everyone—from first-time runners and families to club athletes and charity fundraising groups. With a range of distances to choose from, including a Fun Run (where children under 8 must be accompanied by an adult with their own ticket) for the fun run or any other distance over the weekend. In order to receive a medal, each participants must have paid to take part in the fun run.  Take on the 5K, the atmospheric Twilight 10K, a Half Marathon, and a 20-Miler, there’s something for all abilities. Every finisher will be rewarded with a custom-designed medal and race goodies, and those who take on two or more distances across the weekend will receive a special double finisher reward—with exciting choices to be announced soon! Follow the ATW BEDFORD RUNNING FESTIVAL on Facebook & Instagram to keep up with the latest event updates, announcements & race day coverage! But the Bedford Running Festival is so much more than just a race. Across the weekend, Russell Park will come alive with live music, entertainment, a buzzing festival village, a fully stocked bar, delicious street food, a funfair, and plenty of activities for the whole family. Whether you're running, cheering, or just soaking in the atmosphere, there’s something for everyone to enjoy. We’re also proud to support local charities, and you can get involved too. Runners have the opportunity to secure a free entry by signing up to run on behalf of one of our official charity partners—simply contact the charity of your choice and start fundraising for a great cause! Read reviews on Racecheck   Charity - Join us in making every stride count by raising money for our partner charity, Alzheimers Research UK - your run will not only challenge your limits but also change lives, one step at a time, for a cure. Opportunities to donate and fundraise will appear at checkout.   ATW Transfer & Refund Policy At ATW, we understand that sometimes plans change. While we do not offer refunds or transfers to another person, we provide a hassle-free event transfer option for those unable to attend their booked event. If you are unable to participate in your scheduled event for any reason—including injury, illness, pregnancy, bereavement, or other unforeseen circumstances—you can transfer your entry to any future ATW event. There is no proof required, we trust you! Even better news, transfers can be made all the way up to 48 hours before your original event date.   ATW Community At ATW we think of our participants as a community and we love to hear about the community's dreams and achievments. If you'd like to share those dreams and achievements you can do so on any of our social media platforms. Equally if you'd like any advice about your upcoming event you will almost certainly find someone who can provide some guidance. Links to all our social media platforms are at the bottom of the page, including to our ATW Chat Facebook group, which might be the most interactive platform if asking for help.   Organiser ATW was established in 2011 by James Shipley. We have now become a national events company in the UK, specialising in Running, Triathlon, Duathlon, Aquathon, Cycling, Swimming and all permutation of swim-bike run events. With over 40,000 entries a year ATW has become a firm favourite amongst people who are determined to Dream, Believe and Achieve.

Situated in 400 hectares of rolling countryside in the valley of the River Clyde, the course lies over endless stretches of mature woodlands and rough wetlands. Spanning two laps over flat ground, it is ideal for runners of all abilities. In Strathclyde Country Park on the roads/paths around the park, the 5k / 10k race is on a fast flat course with a fast and Flat Half Marathon. Come and take up the challenge in this RUN SCOTLAND event. A fast and Flat Half Marathon. Numbers are collected on the day between 8.30am and 9.45am Chip timed with a Medal for all finishers.

Set in the heart of Glasgow, this event at Kelvingrove Park offers runners a fantastic opportunity to race in one of the city’s most iconic green spaces. With wide paths, scenic parkland views and a vibrant atmosphere, the course is ideal for both first-time runners and seasoned racers looking for a fast, enjoyable run. The route takes in the best of Kelvingrove Park, combining flowing paths with plenty of crowd-friendly sections to keep the energy high throughout. Whether you’re chasing a PB, running with friends, or simply soaking up the experience, this event delivers a memorable race day from start to finish. Expect excellent organisation, clear course marking, enthusiastic support, and a welcoming finish area — all just minutes from Glasgow city centre and easily accessible by public transport. Join us for a great day of running in one of Scotland’s most-loved parks.

From Run Fanatics

STYLES-ATHON 5K & 10K – Harry Themed Run Join us for the STYLES-ATHON 5K & 10K Fun Run – a Harry themed run like no other! Whether you're a seasoned runner or a devoted Styles fan, this event is for everyone who wants to celebrate the music and summer vibes while enjoying a scenic 5K or 10K run, walk or dance through Heaton Park.

Phoenix Running is inviting you to join us for the very next in our giant spinning medal series - the Hedgie Hog Jog - this medal is just the cutest! This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 12th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.

Phoenix running is inviting you to our epic 'Cakeathon' - let there be running and cake! I know, I know, it doesn't get any better than this right and we'll have a brand new medal colour to collect too! We'll be filling our aid station with all sorts of cakes and bakes and we very much encourage you to bake a cake, or perhaps some delicious cookies, cupcakes or even a batch of fudge to bring along. We'll have trophies for the bestest three bakes as judged by, well, me! Of course, you don't have to bake because we'll need help eating all the wonderful cakes too! Absolutely everyone is welcome and this is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 12th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.

Our route follows the park’s smooth pathways alongside legendary monuments, statues and memorials - and past the famous Serpentine Lake. Take in the views across the lake as you embrace the open air and admire the rose gardens, meadows and wildfowl.

Phoenix running is inviting you to our epic 'Chocothon' - that's right, running and chocolate and a brand new medal colour to collect! We'll be filling our aid station with chocolate - CHOMP! Absolutely everyone is welcome and this is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal. We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 12th year of fixed prices for our standard themed events, but to try and do our bit we're trailing a 'no medal' entry option at a flat £22. We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure? Well the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.

This an event that enables all abilities of runner to run together (or hike/walk!). Ultimately you can run as many 5k laps as you wish in the time limit. You can run one lap in 20 minutes, pick up your medal, flapjack and beer and go home! Alternatively you can head out on your 15th lap at 14:55 and finish in 6:30 having covered over 50 miles! It’s completely up to you. There is no pressure from us, but we’ll also see if you want one more lap! The format is great for people looking to run further than they’ve ever done before, do a long training run for future events or to enjoy a sociable event with your friends. The 3.3-mile lap at Coombe Abbey Park means your race can be just over 5k or, given the relatively flat nature of the course, potentially 50+ miles! You decide how many laps you are going to do on the day within the 6-hour time limit. If you're looking to cover a marathon distance you'll need to complete 8 laps and a half marathon will be 4 laps.

Where is it? Sence Valley Forestry Park is a Forestry England site with a café and toilets near Ibstock, Leicestershire. Use the post code LE67 6NW for Sat Navs . It is here  on What 3 Words. You do have to pay to park, it costs between £2.20 and £4.50 (correct at time of writing).  That said, be a hero and car share, save money and the world! It is 11 minutes from Ashby-De-La-Zouch and 12 minutes from Junction 22 of the M1. The closest train station is Loughborough. What’s a 6 hour event? I’ve made a short video here to try to explain a little. It is an event that enables all abilities of runner to run together (or hike/walk!). Ultimately you can run as many 5k laps as you wish in the time limit. You can run one lap in 20 minutes, pick up your medal and Big Bear drink and go home! Alternatively you can head out on your 15th lap at 14:55 and finish in 6:30 having covered over 50 miles! It’s completely up to you. There is no pressure from us, but we’ll also see if you want one more lap! The format is great for people looking to run further than they’ve ever done before, do a long training run for future events or to enjoy a sociable event with your friends. Can I run with my dog? Yes!! We’ve had great success at events with canicross and we’re pleased to add this event too. You must keep your leads short and be considerate of the other runners. We’ll start the canicross runners off with the main field. If your dog won’t respond well to this consider starting a few minutes later or don’t bring your dog. It’s important that the dogs, you and the other runners have a pleasent day! Please read our general canicross rules here. Please make sure you enter the canicross specific race when you click on the enter button above. Course description The route takes in all of Sence Valley Forest Park, an old mine. As with many of these old mines there are a few chunky climbs! the course starts with a long downhill and goes around the pools at the bottom of the park. It then climbs out the back of the park through the young trees and you will run down the middle of the pine forest. The lap finishes by returning up the hill you started coming down. Underfoot it is mainly crushed stone paths of varying degradation. There are sections that are on grass - depending on how wet it has been these may be slippy and muddy. We’ll know more closer to the time but be prepared for this to be a trail shoes course. Unaffiliated entrants pay £2 extra. Why not join your local running club or sign up the Big Bear Brigade and save 10% off entries for ever! How far is the race? You decide! The 3.3-mile off-road loop means your race can be 5k or even over 80K and anywhere in between. You decide how many laps you're going to do on the day within the 6-hour time limit. If you're looking to cover a marathon distance you'll need to complete 8 laps and a half marathon will be 4 laps, anything 9 laps and over is an ultramarathon! Do I have to raise money or run for charity? No… BUT! We have a great partnership with Roald Dahl’s Marvellous Children’s Charity. They provide specialist nurses and support for seriously ill children. There are currently over 200 Roald Dahl Nurses caring for more than 40,000 seriously ill children. During the sign up process you can opt to set up a Just Giving page to raise money for Roald Dahl’s Marvellous Children’s Charity or to make a small donation alongside your entry fee - 100% of that goes straight to the charity to help with their amazing work. We want to help them towards making sure every seriously ill child has a Roald Dahl Nurse. If you want to find out a little more about our partnership click here. Has the event been run before? Yes but… not since 2019! The course will be slightly different as some of the course wasn’t event owned by Forestry England when we were last there! You can view previous results and the course records here. I’m unsure what to expect at a 6 hour event? We’ve made some videos to try and help newcomers understand Big Bear Events and 6 hour events a little more here. We’ve got lots of videos on our You Tube channel that might help you see what we’re all about!. I’ve heard you do nice medals. What will it look like? Once it’s in our hands we’ll share the design with you! (You’ll love it though!) I’m not that fussed by a medal… In that case our partnership with Earth Runs will be perfect! Rather than give you a medal you don’t really want (and to help reduce waste) we’ll give you a Big Bear Tree Token. Not only will a tree be planted for each token given out but the token is also full of wildflower seeds for you to grow at home! Is there a gpx of the route? The route gpx can be found here or visit plotaroute.com here. The route may be subject to last minute changes and there will be plenty of markings up on race day so you do not need to have this - but I know some of you like to anyway! Is this event suitable for Rucking? Definitely! Read all about how we do rucking here (or if you’ve no idea what rucking is find out here too!) I really want to take part in the event but the day isn’t convenient for me! What can I do? We’ve partnered with our friends at Skamper to offer On-demand events! It’s not quite the same as being there on the day but it’s the next best thing! Using the Skamper app you can be directed around the route on a day of your choosing. When you sign up we’ll send you the medal in the post that was given out on the day of the event. This way when you finish you’ll be able to claim the medal you’ve earned for the run straight away! Why not load your car boot with snacks and goodies, get some mates to join you and have your own Big Bear event! Full details on our Big Bear On-Demand events is here. I still have questions… Then why not join our Big Bear Events Facebook group and ask our ever so experienced runners in there or email us directly here. We want you to enter with the confidence you’ll have a great (if not tiring!) day so are happy to answer any question we’ve not covered off here.