Running Events

One of the absolute favourites on our calender. This event starts and finishes in the world heritage village of Saltaire. If you have time visit Salts Mill or one of the many cafes or bars.  With distances ranging from 5k to Ultra, all along the flat,(well nearly flat), even (well nearly even), towpath, this event is perfect for runners of all abilities, from novices to Ultra PB chasers! We provide drinks/feeds stations every 3 miles and you be cheered on by our lovely marshals. Toilets are available at the start and finish area. And of course a bespoke medal is available for all finishers aswell as lots of edible goodies. Getting to us: Registration: https://w3w.co/spine.prom.claims By Train: Saltaire Train station is 2 mins walk from the start line                   By Car: Parking close by - Council charges may apply, please check the individual bay limitations if you park on road. Parking is also available by Titus Salt School. Car sharing is a great idea. Distances and times: Registration Opens from 07:15 am – please allow sufficient time to park, register and use the loos. Our races are licenced from the Trail Running Association 5k 08:30 start 10k 10:00 start 10 Miler 09:30 start Half Marathon 09:00 start 20 Miler 08:30 start Marathon 08:30 start Ultra Marathon 08:30 start During the race important things to note: We try to be cup-less: Our feed stations are normally around every three miles and offer drinks and a range of food but please bring your own re-usable cup or bottle. Headphones: Most of our courses are off road but we still prefer you not to wear earphones and due to oncourse incidents, we have taken the decision to ask you not to wear large over ear headphones. These block out any other sounds and don't allow runners to hear marshals, vehicles or other users of the route. If you do need to wear earphones, then please use bone conducting earphones or "one in one out" in ear pieces. Please note, there may will be unmarshalled road crossings. Transfers/Deferrals: You can self-serve your transfer or defer on our website up to 48 hours prior to the event We no longer mail out a race brief as most of the information is here on the website however we advise you to visit our FAQ section and join the “Grim Up North Chat” group on Facebook which will help with any other questions you have

This is the third and final event in a brand-new 2026 Summer Series - and a chance to collect 3 fabulous medals! Race 1 - Phoenix Ignite - Sat 13th June and our first birthday! Race 2 - Phoenix Blaze - Saturday 11th July Race 3 - Phoenix Afterglow - Saturday 22nd August This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful River Mersey in Chorlton Water Park.  We welcome all abilities of runners, walkers, joggers, hikers, Jeffers - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal.  Run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Chosen charity:  We will be donating £1 for every participant to a selected charity. (For example, if we have 100 entries, we will donate £100). Start Time: Earliest start 8am. Rock up and Run 8am onwards.  Registration from 7.30am.  All runners should be finished by 3.30pm Location: Hardy Farm, M21 8FE Race Distance: Minimum distance is 3.28 miles or as far as you can go in 7 hours. Terrain: Off road trail, the terrain is riverside towpath. Aid station: We have a well-stocked vegetarian aid station all day, with many vegan items as well as gluten free/free from items.  For example: bananas, dates, jelly sweets, crisps, usually some form of cake, squash, full sugar cola, etc. Allergies: If you have severe and life threatening allergies, please bring your own food, as we cannot guarantee there will be no cross-contamination. If you'd like us to bring anything specific due to allergies, please let us know atleast 7 days in advance. Profile: The overall course has very little elevation gain / loss making this a flat and fast route. Toilets and changing rooms available at Race HQ.             Parking available for 75 cars at Hardy Farm on a first come, first serve basis. Additional Parking for upto 100 cars is available across the river at Sale Water Park (15min walk from the start). There is also additional public and paid parking around Chorlton Water Park.