5K Running Events 2026–2027

Join us for Guildford 10k, 5k & Juniors on Sunday 18th October 2026 Road Close Guildford 10k, 5k & Junior race, starting and finishing at the heart of Guildford High Street. This out and back route will take you towards Clandon, along the Epsom Road and back again. With a 2k Junior Race on offers as well, the whole family can enjoy this fun-for-all autumn event. Start Time 8:00 am - 10k | 5k - Finish Time 9:30 am Start Time 8:10 am - Juniors Included in your entry Unique Themed Medal Free official race photos Chip-timed results Post Race Goodies Come and enjoy the day with us we hope to see you there!

Phoenix Running West Sussex is inviting you to our Secret Squirrel Run at Buchan Park, Crawley, West Sussex. We have been invited to host another run at this popular location. Our feedback from other events was a collective "I didn't know there was such a hidden gem in Crawley". So come and discover Buchan Country Park which is set in 170 acres of beautiful countryside right on Crawley's doorstep and has won the Green Flag Award, which recognises the best green spaces in the UK, every year since 2010. This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course in the beautiful Buchan Country Park. We welcome all abilities of runner - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit. At this event you will get the option to choose from any one of our previous medals, so if there is one you liked the look of but missed then this is your chance to have it. Hence the name of the run as you will have 12 medals to choose from. We also operate our uniquely flexible 'rock up and run' start times, so no waiting around if you arrive early and no added pressure if you're running a bit late.  If you have any special start time requirements then just get in touch because depending on the distance you are planning to run we can pretty much accommodate all start time requests. Whilst Phoenix Running West Sussex is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now.  To do our bit we're trailing a 'no medal' entry option at a flat £22.  We cover our base costs, you get a run with all the usual Phoenix support, epic aid station, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, etc but without a medal we can keep the price low for this entry option. Not sure?  Well the beauty of this format is that you don't even need to decide your distance in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. We encourage the use of public transport for this event. From Bewbush on route 3, 23 or 200 and get off at Dorsten Square, from Broadfield and Crawley Station on route 1 or Fastway 10 and get off at Pelham Drive. Staggered starts : 08:00 to 10:00 (registration open from 7.30am). Off road, compact trail. Minimum distance is 3.1 miles (5k) or as far as you can go in 7 hours.

Macclesfield Running Festival Half Marathon, 10k & 5k on Sunday 18th October 2026 Hosted in Collaboration with Macclesfield Harriers and Previously Known as ‘run Macc Fest’ We are excited to announce the return of the 5k, 10k & Half Marathon this October! You will enjoy a fully road closed half marathon, 10k and 5k races, starting and finishing in the historic town of Macclesfield and heading out into the Cheshire countryside. The routes follow a professionally marked and measured single loop from Macclesfield Leisure Centre’s athletics track, taking in the sights of the town and the surrounding countryside roads. This picturesque race is made even more popular by live performances from local bands, aid stations and communities of cheering spectators including the support of Macclesfield Harriers AC. *PLEASE NOTE: DUE TO ROAD CLOSURES THERE IS A STRICT 3 HOUR CUT OFF TIME FOR THE HALF MARATHON! Race Distance & Start Times 09:00 am - Half Marathon 09:30 am - 10k 09:45 am - 5k YOUR ENTRY WILL INCLUDE: Chip timed results Unique themed medal (New design to be revealed soon!) Free official event photos Post race goodies Come and enjoy the day with us; we hope to see you there!

The Ultra Loop is an inclusive and flexible 8-hour running event with no limit on how far you can run. Within the 8 hours, you are encouraged to run as many loops as you can. The mixed-terrain course combines gravel roads and light trails around a 6km loop and no matter how many loops you run, you receive a finishing time and medal. The event takes place at Delamere Forest in Cheshire, UK where the route explores the winding woodland trails.

The Blackpit 10km, alongside a new 5km, is back for a 2nd year as part of the Ales & Trails series from breweries. This takes place from the Blackpit Brewery nestled between the world famous Silverstone motor racing circuit and the National Trust gardens at Stowe. We have a beautiful multi terrain 10km course, and all finishers get a medal, Blackpit 5km & 10km pint cup and a pint of beer (or soft drink). Entrants will receive a race information email approx 2 weeks before race day, and further reminders a few days beforehand. Check your spam!

Phoenix Running South Wales invites you to join us for our ABERFAN MEMORIAL RUN on Sunday 18th October. On 21 October 1966, tragedy struck the Welsh village of Aberfan when a colliery spoil tip collapsed after heavy rainfall. The resulting avalanche of slurry engulfed Pantglas Junior School and nearby homes just after the school day began. 144 people died, including 116 children and 28 adults. Join us for a run in remembrance of the victims of the Aberfan Disaster 60 years on. A contribution from every race entry will be donated to the Aberfan Memorial Charity. This is one of our timed events where you choose how far to go - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the Taff Trail at Aberfan, Merthyr Tydfil. We welcome runners and walkers alike. Complete one lap, and you're both a finisher and a winner in our eyes or keep going and see how far you can get in the full 7-hour time . Everyone gets the fabulous bespoke finishers medal. We operate our uniquely flexible 'rock up and run' start times so there is no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements, get in touch, and depending on the distance you plan to run, we will try to accommodate all start time requests. Not sure what distance to complete?  Well, the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. Staggered starts from 8:30am (registration open from 7.30am). Free parking is available at the Community Centre. What 3 Words reference is ///puppy.snuck.obey. The nearest train station is Merthyr Vale which is 1 mile from the start. Minimum distance is 3.28 miles or as far as you can go in 7 hours. Fully tarmac. The overall course has an elevation gain of 51m.

The Witches Whisk is part of our Halloween Series: For 2026 you have 7 hours to complete your target distance. You choose your target distance – 5k (2 laps), 10k, Half Marathon, Marathon or Ultra. But your time limit is 7 hours. Suitable for walkers or runners. Tough off-road course (see tab section). You chose the distance you want to run – 5k, 10k, Half, Marathon or Ultra. Other available medals in the Halloween series are: ‘The Scary Scamper’ ‘The Creepy Crawl’ ‘The Ghostly Gallop’ ‘The Petrified Pootle’ ‘The Spooky Sprint’ ‘The Zombie Shuffle’ Location: Pengethley Manor, Ross-on-Wye. Accommodation? If you want to stay over, accommodation is available. We have several options on offer for you, so please email us for more details and costs. Can’t make race day? The event is available virtually, so please choose that option through the booking system.

The Scary Scamper is part of our Halloween Series of races: For 2026 you have 7 hours to complete your target distance. You choose your target distance – 5k (2 laps), 10k, Half Marathon, Marathon or Ultra. But your time limit is 7 hours. Suitable for walkers or runners. Tough off-road course (see tab section). You chose the distance you want to run – 5k, 10k, Half, Marathon or Ultra Other available medals in the Halloween series are: ‘The Witches Whisk’ ‘The Creepy Crawl’ ‘The Ghostly Gallop’ ‘The Petrified Pootle’ ‘The Spooky Sprint’ ‘The Zombie Shuffle’ Each of the events has it’s own webpage – see our race calendar. Location: Pengethley Manor, Ross-on-Wye, what3words physical.growth.shelf Can’t make Race Day? Do it virtually – anywhere in the world at a time to suit yourself, but preferably completed on the above days, although we will give all entries date flexibility to suit themselves.

Well Run - Dunkertons 5k Night Run will take place on Wednesday 21st October 2026. Experience the Well Run - Dunkertons Park 5k trail run with a twist! Bring your head torch and help us light up the trails as you chase, weave and climb through the dark bringing a race like no other. Starting at 7pm, runners aged 16 and above are welcomed with an aim to encourage runners of all abilities to take part, with the ethos of running a friendly, all-inclusive event that promotes a strong social community and good mental wellbeing for all. Prizes will be awarded to Mens and Womens 1st/2nd/3rd places. Refreshments will be available from Dunkertons (Race HQ) before and after the race. Anyone that has consumed alcohol will not be allowed to race. Please note, to assist organisers, would runners / spectators use the bins provided for all rubbish.  This helps cut down on the clearing up time after the event and helps keep the good relationship with Dunkertons to be able to stage the event in future years.  Race Entry Pre-entries will be available until Sunday 18th October 2026 at 17:00pm, unless the race limit is reached beforehand. In the event that the race limit is not reached by race day, a place can be purchased on the day. Registration & Briefing Instructions Venue: Dunkertons Park, London Road, Charlton Kings, Cheltenham. Registration Time: 17:30-18:45pm Briefing Time: 18:55pm Race numbers should be collected from the registration desk on race day. You do not receive anything by post! Competitors must attend the race briefing on the day. Information on the course and rules relative to competitor safety will be outlined at the briefing. Race Information Once a successful entry has been submitted, you will receive a confirmation email.  If this is not received within 24 hours, please double check your account and / or payment method, as often we find an entry is 'pending'.  If you believe your entry has been successful but you have not received a confirmation email, please email the Race Administrator via the icon under the Organiser option on the right.  Race numbers must be collected on the day, no details will be sent by post.  Runners instructions will be emailed shortly after the closing date for entries. Please attach your bib number to your front (and the right way up!) while racing so that it can be clearly seen, particularly important as you cross the line to assist in number / timing verification.  The finish line will be videoed to assist in the event any runner / finish time discrepancies. If the weather is unfavourable and jackets are worn, please make sure the number is visible as you cross the line.  Race belts may also be used. Competitors may not race with somebody else’s number. Timing chips will be issued to competitors on race day. Please Note: Runners must be able to hear marshals instructions and road users at all times, therefore all listening devices are prohibited and runners wearing any device will be disqualified. In line with most events, refunds will not be available once the entry has been submitted. However, entries may be transferred (the organisers will not be responsible for transfer of race fees) up to the event closing date.  After that date, transfers will be subject to the discretion of the race organisers and email confirmation received from the Race Administrator. Anyone found to be competing without a valid number / authorisation will be disqualified.

The Creepy Crawl is part of our Halloween Series: For 2026 you have 7 hours to complete your target distance. You choose your target distance – 5k (2 laps), 10k, Half Marathon, Marathon or Ultra. But your time limit is 7 hours. Suitable for walkers or runners. Tough off-road course (see tab section). You chose the distance you want to run – 5k, 10k, Half, Marathon or Ultra. Other available medals in the Halloween series are: ‘The Witches Whisk’ ‘The Scary Scamper’ ‘The Ghostly Gallop’ ‘The Petrified Pootle’ ‘The Spooky Sprint’ ‘The Zombie Shuffle’ Each of the events has it’s own webpage – see our race calendar. Location: Pengethley Manor, Ross-on-Wye. What3words physical.growth.shelf Can’t make Race Day? Do it virtually – anywhere in the world at a time to suit yourself, but preferably completed on the above days, although we will give all entries date flexibility to suit themselves.

The Ghostly Gallop is part of our Halloween Series: For 2026 you have 7 hours to complete your target distance. You choose your target distance – 5k (2 laps), 10k, Half Marathon, Marathon or Ultra. But your time limit is 7 hours. Suitable for walkers or runners. Tough off-road course You chose the distance you want to run – 5k, 10k, Half, Marathon or Ultra. Other available medals in the Halloween series are: ‘The Witches Whisk’ ‘The Scary Scamper’ ‘The Creepy Crawl’ ‘The Petrified Pootle’ ‘The Spooky Sprint’ ‘The Zombie Shuffle’ Location: Pengethley Manor, Ross-on-Wye, what3words – physical.growth.shelf Can’t make race day? Do it virtually – anywhere in the world at a time to suit yourself, but preferably completed on the above days, although we will give all entries date flexibility to suit themselves.

The Petrified Pootle is part of our Halloween Series: For 2026 you have 7 hours to complete your target distance. You choose your target distance – 5k (2 laps), 10k, Half Marathon, Marathon or Ultra. But your time limit is 7 hours. Suitable for walkers or runners. Tough off-road course (see tab section). You chose the distance you want to run – 5k, 10k, Half, Marathon or Ultra. Suitable for walkers or runners. Other available medals in the Halloween series are: ‘The Witches Whisk’ ‘The Scary Scamper’ ‘The Creepy Crawl’ ‘The Ghostly Gallop’ ‘The Spooky Sprint’ ‘The Zombie Shuffle’ Each of the events has it’s own webpage – see our race calendar. Location: Pengethley Manor, Ross-on-Wye, what3words – physical.growth.shelf Can’t do Race Day? Do it virtually – anywhere in the world at a time to suit yourself, but preferably completed on the above days, although we will give all entries date flexibility to suit themselves.

The Spooky Sprint is part of our Halloween Series: For 2026 you have 7 hours to complete your target distance. You choose your target distance – 5k (2 laps), 10k, Half Marathon, Marathon or Ultra. But your time limit is 7 hours. Suitable for walkers or runners. Tough off-road course (see tab section). You chose the distance you want to run – 5k, 10k, Half, Marathon or Ultra. Suitable for walkers or runners. Other available medals in the Halloween series are: ‘The Witches Whisk’ ‘The Scary Scamper’ ‘The Creepy Crawl’ ‘The Ghostly Gallop’ ‘The Petrified Pootle’ ‘The Zombie Shuffle’ Each of the events has it’s own webpage – see our race calendar. Location: Pengethley Manor, Ross-on-Wye, what3words – physical.growth.shelf Can’t make race day? Do it virtually – anywhere in the world at a time to suit yourself, but preferably completed on the above days, although we will give all entries date flexibility to suit themselves.

Join us on Saturday 24th October for the Chatelherault Trail Event, set within the stunning surroundings of Chatelherault Country Park. With its historic estate, woodland trails and dramatic river views, Chatelherault provides a spectacular setting for an unforgettable autumn run. This trail event takes runners off the paths and into nature, combining flowing woodland trails with varied terrain and gentle climbs that reward effort with beautiful scenery. Perfect for experienced trail runners and those new to off-road racing alike, the course offers a challenging yet accessible route through one of Scotland’s most scenic parks. Expect excellent organisation, clear course marking and a friendly trail-running atmosphere throughout. Whether you’re chasing a late-season challenge or simply enjoying the colours of autumn underfoot, the Chatelherault Trail Event is a must for anyone who loves running in the great outdoors.

About The Event Come and join us for our annual spooky Scare Bear Run! The Care Bears were a staple of anyone who grew up in the 80's and even if you never liked them or don't have a clue who we're even talking about, I'm sure you will admit that they make for a super cute (slightly scary) medal to earn! All abilities are welcome at our super-inclusive events and we also welcome walkers too. The lowest entry price for all distances is available to members only and is £10.00 lower than the full price. You can become a member by logging into your profile and purchasing one of the membership schemes. As well as the cheapest entry price, a member is guaranteed entry to the run and gets a mini-me medal pin at every event they attend! Distance & Time This is a 7 hour Time Challenge event which allows you full control over the distance you want to run. The minimum distance is 3km, which is part of a lap. A full lap is 4.37 miles or 7km (this is subject to change to a 3.28 mile loop depending on course conditions) and you can run as many, or as few, of these laps as you like subject to UK athletics age restrictions (please see the restrictions below). We will have a 3k turn point and 5k turn point within the lap which is available to allow our younger runners to comply with the UK Athletics distance rules. It is 3 laps for a half marathon, 6 for a marathon and 7 or over for an ultra, we also have a 50km distance available. Course The course along a beautiful stretch of the River Thames. It is fully signed so no navigational experience is required. The course is mainly well made paths and tarmac with a very short grass section. Road shoes are suitable all year round. Medals & Pins As long as you complete 3km, you will be an official finisher and you will receive one of our fantastic themed medals! We also have distance pins available for anyone who runs a half-marathon distance or more. Pins available to collect are our Half-Marathon, Mega-Half, Marathon, 50km and Ultra pins. You will receive one pin on the ribbon of your medal to reflect your achievement. Goody Bag Absolutely! You earned the calories after all, so all our finishers get a goody bag. As well as our standard goody bag, with a selection of various goodies to choose from, we also have a fabulous vegan goody bag for our vegan runners. Aid Table We have a fantastic aid table and drinks table at the start / finish of each lap. There is a great selection of savoury, sweet, fruit, cheese and vegan items at the aid table. Special Event If our event is a special event for you, for instance your 50th, 99th, 100th, 200th, 250th etc., half or full marathon then please let us know. You will receive a special running number with your name on it and the date of the event.  Venue Facilities The Last Hop has toilets but there are no separate changing facilities or showers. If you do wish to get changed, the downstairs toilets are large enough for you to change in. These facilities will be open from 8am and will be available for use throughout the entire event. Car Parking There is parking available in Bridge Street Car Park in Staines, TW18 4TP. Race Day Instructions & Number Pick Up Final race day instructions will be sent out via email in the week leading up to the event and will include full race day information. Number pick up is on the day at race registration before the start of the event. Other Information There will be somewhere to leave a bag at the start / finish area. However, this is not a secure bag and the items cannot be watched at all times so please do not leave anything valuable. Headphones are allowed. Our running events are held on public footpaths so we would be grateful if all runners were considerate of other path users.

Our route follows the park’s broad, scenic pathways past historic landmarks and open parkland, with views towards the iconic Royal Observatory and the Prime Meridian Line. Take in sweeping vistas across London as you enjoy the fresh air, winding through tree-lined avenues, flower gardens and rolling meadows, all while sharing the space with the park’s resident wildlife.

Pumpkin Plod is back again to  Ferry Meadows       Ferry Meadows is one of the largest country parks in the region. Situated less than three miles from Peterborough City Centre, at the heart of Nene Park, its varied landscapes make it the favourite destination for thousands of visitors throughout the year. Pumpkin Plod is a 6-hour event (if you have a 9 am start) or a 4-hour event (if you 11 am start), run as far as you can during the six hours and a little bit more if you're lucky, as long as you are leaving the Base Camp by 5:59:59 you get to run another lap, we have a 5.3k lap throughout the park consisting of gravel footpaths and some grass areas - a multi-terrain course. You can run as much or as little as you want to, you can rest between laps if you like and head out for some more.. A heavy half marathon as standard will be 5 laps (but there is the option to change this on the day to 6 or 7).  An ultra marathon as standard will be 9 laps (but there is the option to increase this, according to time available e.g. upto 12 laps) You may be completing your first official 5k,10k, Half Marathon, Full Marathon or even ultra-marathon, or it may be your 100th or 1000th. This race is also ideal for those who want to try and achieve a Marathon distance and for those who also want the option to push a little further, possibly an ultra but without the complications of trail ultras, with next to no navigation, no kit required, an aid station every lap and straightforward logistics. Parking is chargeable at the park. From the toilets and the parking payment machines, you will see our start arch and gazebos.     On the day We will be based in the Lakeside Centre on the Watersports side of the park. You will see our Zig Zag Gazebos from the car park.  Head towards the gazebos and then you will see the Lakeside Centre where registration will be based. At registration you will collect your bib numbers.  The Race HQ/Base Camp is located at the start and Lap point we will have our water/aid station. The terrain consists of country park footpaths and grass areas. Our suggestion is to wear road trainers, but depending on the weather before the event you may want to bring trails if you have them but not essential. We have designed a Bespoke medal for the event, which you will receive at the end of the race. (Unless you have chosen the Finisher Medal Option. You will receive a medal but it will not be specific to the event) We will have virtual spaces available for anyone who wants the run for the medal but cannot make the event date. These are available direct from the shop on our Zig Zag Running website. *** please note we are a cupless event - please bring your own bottles or cups for refilling **

Join us at the Regent's Park 5k & 10k on Sunday 25th October 2026 RunThrough are excited to return to the incredible Regent’s Park; one of London’s Royal Parks situated in North-West London. Regent’s Park is home to ZSL London Zoo; you may even catch a glance of some animals along the way! The flat nature of the course offers a great opportunity for a chip-times personal best! Each kilometre is accurately marked out with distance markers and we have plenty of helpers to keep you on track and to encourage you on your way to the finish.

Set on the coastal path at Milford on Sea, with fabulous views of the Isle of Wight and taking in Sturt Pond Nature Reserve, this is a mixed terrain event suitable for all abilities. 'Wight Lines' consists of an 'out and back' route along the coast offering participants the opportunity to choose their own distance, from 5K to ultra-marathon. All finishers of one lap or more will receive a medal. We offer flexible start times between 8am and 9.30am. Just turn up when you're ready to run. All runners to finish by 3pm (maximum 7 hours). Number pick-up is on the day at race registration before you start the event. We will have an aid and drinks table at the start/finish of each lap. There will be a selection of savoury and sweet items. There will also be an area to leave your own items. Please note we do not provide plastic cups; bring your own. Public toilets are available at the start / finish area and along the route. Final instructions will be sent out via email before the event with full race day information.  Laps are a 5.3km / 3.28 mile, out and back, course. Please note, this event is licensed by the TRA and will be run under UKA rules.  as per UK Athletics rules, distance restrictions apply to participants ages 20 or under.