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Runners will trail along the tranquil Leeds to Liverpool Canal (Kirkstall). This out and back route is an entirely flat route, making it perfect for beginners who want to take in the beautiful lakeside sights. The flat surfaces are also ideal for seasoned athletes who are looking to smash through their PB's. There will be plenty of water and aids stations located throughout the course. Please note that bibs will be given out on the day of registration. Registration and toilets will be next to the canal What's included Elevation: Flat Terrain: Good Trail Feed/drink stations every 3 miles Marshalled and signed course. Bespoke medal and lots of treats for all finishers. All races are Trail Running Association licensed under UKA Rules. Getting to us: The closest train station to Kirkstall is Headingley which is available on the Northern Service. Registration: https://w3w.co/shout.rally.loaf By Car: There is no parking at the start finish. There is plenty of local parking Car sharing is a great idea. Distances & Start Times Our races are fully Trail Running Association licensed and take place on the beautiful Leeds to Liverpool Canal – a flat, scenic out-and-back route ideal for beginners and experienced runners alike. Registration Opens from 8am – please allow yourself 1 hour to park, register and use the loos. Our races are licenced from the Trail Running Association - - 10K – 10:00am start - - - 10 Miler – 8:30am start - - - Half Marathon – 9:00am start - - - 20 Miler (2 x 10 mile laps) – 8:30am start - - - Marathon (2 x half marathon laps) – 8:15am start - - - Ultra Marathon –(2 x half marathon laps + 10km) 8:30am start - During the race important things to note: We try to be cup-less: Our feed stations are normally around every three miles and offer drinks and a range of food, but please bring your own re-usable cup or bottle. Headphones: Most of our courses are off-road, but we still prefer you not to wear earphones, and due to on-course incidents, we have taken the decision to ban large over-ear headphones. These block out any other sounds and don't allow runners to hear marshals, vehicles, or other users of the route. If you do need to wear earphones, then please use bone conducting earphones or "one in one out" in-ear pieces. Please note there may will be unmarshalled road crossings. Transfers/Deferrals: You can self-serve your transfer or deferral on our website. Defers are only allowed up to 7 days before the event Please notify the closest marshal if you are struggling, injured, or want to retire. We no longer mail out a race brief as most of the information is here on the website however, we advise you to visit our FAQ section and join the “Grim Up North Chat” group on Facebook which will help with any other questions you have.