Phoenix South Wales - Rose Run

Get ready for an unforgettable day of fun and fitness at the Phoenix South Wales - Rose Run on Saturday, August 1, 2026! Hosted by Phoenix Running South Wales, this exciting event takes place in the stunning Parc Taf Bargoed in Treharris, Mid Glamorgan. Participants can choose their challenge, with distance options ranging from 5km to 10k, half marathon, marathon, and even ultra distances, all on a scenic 5.3km out-and-back course. Whether you’re a seasoned runner or just looking for a leisurely stroll, everyone is welcome to join in the festivities. The Rose Run features a flexible start time with staggered starts beginning at 8:30am, allowing you to run at your own pace. Registration opens at 7:30am, and with a minimum distance of just 3.28 miles, you can push yourself as far as your heart desires within the full 7-hour timeframe. With a picturesque backdrop shaped by the area's industrial past, you’ll be treated to breathtaking views throughout your run. Plus, every participant will receive a fabulous bespoke finishers medal. Don’t miss out on this unique blend of running and Rosé—spaces are limited, so secure your spot

Phoenix Running South Wales invites you to join us at Rosé Run on Saturday 1st August 2026. What more could you want? - Rosé and running!  This is one of our timed events where you choose how far to go - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course through Parc Taf Bargoed, a Green Flag park offering visitors access to an area of exquisite beauty and spectacular views shaped by the area's industrial past and recent redevelopment. We welcome runners and walkers alike. Complete one lap, and you're both a finisher and a winner in our eyes or keep going and see how far you can get in the full 7-hour time . Everyone gets the fabulous bespoke finishers medal. We operate our uniquely flexible rock up and run start times within a one-hour start window, so there is no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements, get in touch, and depending on the distance you plan to run, we will try to accommodate all start time requests. Not sure?  Well, the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. What 3 Words reference is ///magical.reference.sandwich Staggered starts from 8:30am (registration open from 7.30am) Minimum distance is 3.28 miles or as far as you can go in 7 hours. Multi-terrain. The majority is on tarmac paths with approximately 0.5 miles on riverside trail. The overall course has an elevation gain of 37m. Welsh Athletics race license applied for.