Phoenix South Wales - Alice in Runderland

Join us for the exhilarating "Alice in Runderland" event, hosted by Phoenix Running South Wales, on Saturday, September 12, 2026, in the stunning Treharris, Mid Glamorgan. This unique adventure invites runners and walkers of all levels to explore the scenic beauty of Parc Taf Bargoed while choosing their own race distance. With flexible options ranging from 5km to ultra-marathon, participants can complete as many laps as they desire on the 5.3km (3.28 mile) out-and-back course. Whether you aim to finish a single lap or challenge yourself over a full 7 hours, every finisher will receive a fabulous bespoke medal to commemorate their achievement. Get ready to embrace the excitement of a rock-up-and-run format with staggered starts from 8:30 am, allowing for a relaxed registration process starting at 7:30 am. This multi-terrain course features primarily tarmac paths, with a picturesque riverside trail, making it a delightful experience for all. Limited spots are available, so secure your place early and prepare for an unforgettable day filled with fun, fitness, and fantastic views. Don't miss out on this enchanting running experience!

Phoenix Running South Wales invites you to join us for an adventure with Alice in Runderland on Saturday 12th September 2026. Where will your run take you? This is one of our timed events where you choose how far to go - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course through Parc Taf Bargoed, a Green Flag park offering visitors access to an area of exquisite beauty and spectacular views shaped by the area's industrial past and recent redevelopment. We welcome runners and walkers alike. Complete one lap, and you're both a finisher and a winner in our eyes or keep going and see how far you can get in the full 7-hour time . Everyone gets the fabulous bespoke finishers medal. We operate our uniquely flexible rock up and run start times, so there is no waiting around if you arrive early and no added pressure if you're running a bit late. If you have any special start time requirements, get in touch, and depending on the distance you plan to run, we will try to accommodate all start time requests. Not sure?  Well, the beauty of this format is that you don't even need to decide in advance - simply come and run a lap and see how you feel on the day and keep on going if it feels right. Places will be strictly limited so don't leave it too late to enter. What 3 Words reference is ///magical.reference.sandwich Staggered starts from 8:30am (registration open from 7.30am) Minimum distance is 3.28 miles or as far as you can go in 7 hours. Multi-terrain. The majority is on tarmac paths with approximately 0.5 miles on riverside trail. The overall course has an elevation gain of 37m. Welsh Athletics race license applied for.